Dim Sum

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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
264
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie264 cal.(13 %)
Protein8 g(8 %)
Fat6 g(5 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.4 mg(12 %)
Vitamin K13.9 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate22 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C2 mg(2 %)
Potassium173 mg(4 %)
Calcium46 mg(5 %)
Magnesium33 mg(11 %)
Iron1.2 mg(8 %)
Iodine24 μg(12 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.1 g
Uric acid53 mg
Cholesterol113 mg
Complete sugar1 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
For the dough
200 grams Wheat starch
boiling water
For the filling
100 grams chopped shrimp
1 generous pinch freshly grated ginger
1 Tbsp sesame oil
freshly ground peppers
1 Tbsp minced onions (or leeks)
salt
1 egg yolk
For the sauce
6 Tbsps soy sauce
4 Tbsps Wine vinegar
1 Tbsp Chives
How healthy are the main ingredients?
soy sauceonionsesame oilChivesgingersalt
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Preparation steps

1.

For the dough: Knead together wheat starch and water to form a supple, smooth dough. Thinly roll out and cut out 10 cm (approximately 4 inch) circles.

For the filling: Combine shrimp, ginger, sesame oil, pepper, onion (or leek) and salt. Mix well.

2.

Pour filling into the center of the circles. Whisk egg yolk with 1 tablespoon water and brush edges with it. Fold in half and press to seal. 

3.

Steam in a bamboo basket for 10 minutes.

For the sauce: Stir together all sauce ingredients.

Serve dim sum with sauce. 

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