Turkey with Peas
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
500
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 12.1 g | (40 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 41.8 μg | (70 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 30.4 mg | (253 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 179 μg | (60 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 36.3 μg | (81 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 1,228 mg | (31 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 408 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams Peanut butter
- 100 milliliters Coconut milk
- salt
- cayenne pepper
- 400 grams Snow peas
- 400 grams Peas
- 2 scallions
- 500 grams turkey breasts
- 1 garlic clove
- 2 Tbsps olive oil
- 1 tsp Harissa (Spice mixture)
Preparation steps
1.
Heat the peanut butter with the coconut milk and simmer until creamy. Season with salt and cayenne pepper.
2.
Rinse the snow peas and the peas and blanch for 3-4 minutes in salted water. Drain. Rinse the scallions and cut into strips.
3.
Rinse the turkey, pat dry and cut into thin strips. Peel, chop and finely grind the garlic with a pinch of salt. Stir in the oil and harissa and put under the turkey meat. Stir-fry in a hot nonstick skillet until golden brown, about 2-3 minutes. Add the snow peas, peas and scallions and fry for 1-2 minutes. Serve with the peanut sauce and sprinkled with harissa.
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