Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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Taiwanese Recipes

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3,978 Asian recipes from EAT SMARTER

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Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

(1)

45 mins

45 mins

230 calories

93

Asian Dressing recipe

(1)

10 mins

10 mins

Fried Vegetables recipe

Fried Vegetables

(1)

20 mins

40 mins

2187 calories

98

Scallop and Chicken Skewers recipe

Scallop and Chicken Skewers

(1)

20 mins

56 mins

260 calories

54

Tofu and Vegetable Rolls with Rice Noodles recipe

Smarter Snack

Tofu and Vegetable Rolls with Rice Noodles

(1)

40 mins

40 mins

243 calories

79

Asian Noodle Salad recipe

Variation On A Classic Dish

Asian Noodle Salad

(1)

30 mins

45 mins

332 calories

Vegetable Curry recipe

Vegetable Curry

(1)

25 mins

50 mins

406 calories

100

Asian Spare Ribs recipe

Smarter Home Cooking

Asian Spare Ribs

(1)

45 mins

115 mins

1989 calories

71

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

(1)

40 mins

40 mins

304 calories

96

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

(1)

45 mins

45 mins

241 calories

89

Vegetable Spring Rolls with Rice Paper recipe

Vegetable Spring Rolls with Rice Paper

(1)

30 mins

30 mins

140 calories

90

Asian Hot Sauce recipe

Asian Hot Sauce

(1)

25 mins

25 mins

35 calories

74

Spicy Tofu recipe

(1)

10 mins

10 mins

222 calories

79

Rice with Chicken and Vegetables recipe

Rice with Chicken and Vegetables

(1)

40 mins

40 mins

515 calories

86

Bulgur Salad with Chickpeas and Almonds recipe

Bulgur Salad with Chickpeas and Almonds

(1)

30 mins

60 mins

931 calories

95

Lamb Skewers with Tzatziki recipe

Lamb Skewers with Tzatziki

(1)

35 mins

45 mins

380 calories

90

Cold Korean Beef Soup recipe

Cold Korean Beef Soup

(1)

45 mins

170 mins

Chicken and Rice Soup recipe

Chicken and Rice Soup

(1)

45 mins

45 mins

95 calories

Asian Noodle Shrimp Soup recipe

Smarter Home Cooking

Asian Noodle Shrimp Soup

(1)

95 mins

95 mins

145 calories

90

Chinese-Style Vegetables with Sweet-and-Sour Sauce recipe

Fine Vegetable Cuisine

Chinese-Style Vegetables with Sweet-and-Sour Sauce

(1)

30 mins

30 mins

273 calories

86

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

(1)

25 mins

35 mins

346 calories

92

Natto Maki recipe

Vegan Delicacy

(1)

20 mins

20 mins

Tandoori Chicken recipe

Tandoori Chicken

(1)

90 mins

810 mins

Pita Bread with Spinach, Diced Potatoes and Yogurt recipe

Pita Bread with Spinach, Diced Potatoes and Yogurt

(1)

20 mins

20 mins

324 calories

83

Cauliflower Pakoras with Mint and Lime recipe

Smarter Snack

Cauliflower Pakoras with Mint and Lime

(1)

20 mins

35 mins

2206 calories

100

Stir Fried Beef with Vegetable recipe

Stir Fried Beef with Vegetable

(1)

15 mins

140 mins

Vegetable Curry Soup recipe

Low-Cal Vegan

Vegetable Curry Soup

(1)

25 mins

45 mins

562 calories

92

Salad with Prawns, Cucumber, Papaya and Fresh Herbs recipe

Salad with Prawns, Cucumber, Papaya and Fresh Herbs

(1)

20 mins

37 mins

247 calories

84

Lamb Jalfrezi recipe

Hearty Diet Recipe

(1)

30 mins

170 mins

Salmon Skewers with Teriyaki Sauce recipe

High-Protein

Salmon Skewers with Teriyaki Sauce

(1)

30 mins

110 mins

806 calories

75

Cellophane Noodles with Shrimp and Bok Choy recipe

Smarter Home Cooking

Cellophane Noodles with Shrimp and Bok Choy

(1)

25 mins

55 mins

521 calories

90

Fruit Salad with Dragonfruit and Papaya recipe

Fruit Salad with Dragonfruit and Papaya

(1)

15 mins

15 mins

128 calories

84

Turkey Steaks with Bok Choy recipe

Low-Cal Dinner

Turkey Steaks with Bok Choy

(1)

25 mins

40 mins

349 calories

88

Asian Mushroom Salad recipe

Asian Mushroom Salad

(1)

15 mins

25 mins

259 calories

Coconut Crusted Pollock with Thai Vegetables recipe

Clean Eating Recipes for Guests

Coconut Crusted Pollock with Thai Vegetables

(1)

45 mins

45 mins

773 calories

91

Meatballs with Asian Noodles recipe

Protein-Packed Dinner

Meatballs with Asian Noodles

(1)

35 mins

35 mins

795 calories

90

Curry Chicken with Quinoa and Carrots recipe

High-Protein

Curry Chicken with Quinoa and Carrots

(22)

30 mins

30 mins

691 calories

97

Indian Style Chicken Curry (Chicken Korma) recipe

Metabolism Booster

Indian Style Chicken Curry (Chicken Korma)

(21)

45 mins

45 mins

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

(18)

20 mins

20 mins

521 calories

92

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

(31)

15 mins

15 mins

685 calories

83

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

(15)

30 mins

30 mins

781 calories

93

Sweet Potato Curry recipe

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

40 mins

398 calories

93

Matcha Coconut Cookies recipe

No Refined Sugar

Matcha Coconut Cookies

(14)

15 mins

35 mins

131 calories

95

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Soba Noodles with Teriyaki Chicken recipe

High-Protein

Soba Noodles with Teriyaki Chicken

and vegetables

(13)

40 mins

40 mins

426 calories

85

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

(22)

30 mins

30 mins

326 calories

93

Asian Scrambled Eggs recipe

Variation On A Classic Dish

Asian Scrambled Eggs

with Bean Sprouts

(10)

20 mins

20 mins

200 calories

95

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.