Pita Bread with Spinach, Diced Potatoes and Yogurt
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
324
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 324 cal. | (15 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 81.7 μg | (136 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 793 mg | (20 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 handfuls Baby spinach
- 3 Tomatoes
- 1 onion
- 350 grams Boiled potato (cooked the day before)
- salt
- freshly ground peppers
- 2 generous pinches Curry powder
- ½ tsp fennel seeds
- 300 grams Yogurt (0.1% fat)
- 4 Pita bread
Preparation steps
1.
Trim and rinse the spinach, shake dry and cut into strips. Blanch the tomato, rinse under cold water and remove the skin. Cut in half, remove seeds and dice. Peel and chop the onion. Peel the potatoes and cut into small cubes.
Mix the spinach, potatoes, tomatoes and onions and season with salt, pepper, curry and fennel. Stir in the yogurt.
2.
Toast the bread in a dry skillet on both sides until warm. Open it up and fill with the spinach mixture.
Serve immediately.
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