Fruit Salad with Dragonfruit and Papaya
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
128
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 2.23 g | (2 %) | ||
| Fat | 1.2 g | (1 %) | ||
| Carbohydrates | 29.29 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.69 g | (12 %) |
more nutritional values
| Vitamin A | 96.52 mg | (12,065 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.35 mg | (3 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.96 mg | (8 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 47.92 μg | (16 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 1.53 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 68.34 mg | (72 %) | ||
| Potassium | 388.9 mg | (10 %) | ||
| Calcium | 24.97 mg | (2 %) | ||
| Magnesium | 36.43 mg | (12 %) | ||
| Iron | 0.44 mg | (3 %) | ||
| Iodine | 4.72 μg | (2 %) | ||
| Zinc | 0.17 mg | (2 %) | ||
| Saturated fatty acids | 0.15 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ size Papaya (or 1 small whole)
- 2 Dragon fruits
- 2 Banana
- ½ lemon (juice of)
- honey (to taste)
Preparation steps
1.
Peel the papaya, remove the seeds, and dice small. Halve the dragonfruit, remove the fruit with a knife, and dice into small pieces. Peel and slice the banana. Place all the fruit in a bowl and mix with the lemon juice. Season to taste with the honey. Gently mix and and transfer back into the hollowed dragonfruit halves. Serve immediately.
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