Fruit Soup with Star Fruit and Papaya
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 30 min.
Preparation
Calories:
95
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 95 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 109 mg | (115 %) | ||
| Potassium | 356 mg | (9 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch mint
- 2 Limes
- 2 Oranges
- ¼ tsp ginger
- 1 tsp grated Lemon peel
- 1 packet Vanilla sugar
- 1 cloves
- 1 Star fruit
- 12 Cape gooseberries (physalis)
- ½ Papaya
Preparation steps
1.
Peel the limes and oranges, cut into slices, and add into a pot along with ½ bunch of mint. Pour 500 ml (approximately 2½ cups) of water, add the lemon peel, vanilla sugar, ginger and cloves, and leave to simmer for 15 minutes.
2.
Pour the lime soup through a sieve, take out the orange slices from the sieve, and refrigerate the soup for 2 hours with orange slices.
Peel the star fruit and cut into slices. Peel the papaya and cut into wedges.
3.
Take out the cape gooseberries from the cover. Pour the lime soup into plates, add the star fruit, papaya and cape gooseberries into it, and garnish with mint leaves.
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