Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Mushroom Pizza recipe

(1)

100 mins

100 mins

796 calories

85

Vegetable Noodle Soup recipe

For The Whole Family

Vegetable Noodle Soup

(1)

15 mins

15 mins

333 calories

90

Easy Spinach and Ricotta Lasagna recipe

Classic Vegetarian Dish

Easy Spinach and Ricotta Lasagna

(1)

105 mins

105 mins

1929 calories

75

Vitello Tonnato Salad recipe

Variation On A Classic Dish

Vitello Tonnato Salad

with Arugula

(1)

60 mins

60 mins

410 calories

76

Garlic Spaghetti with Tomato recipe

Satisfying Vegan Food

Garlic Spaghetti with Tomato

(1)

25 mins

25 mins

452 calories

92

Pasta with Mushroom Sauce recipe

Pasta with Mushroom Sauce

(1)

40 mins

40 mins

454 calories

89

Mini Mozzarella and Tomato Skewers with Pesto recipe

Mini Mozzarella and Tomato Skewers with Pesto

(1)

85 mins

85 mins

297 calories

92

Minestrone recipe

Weight Loss Recipe

(1)

50 mins

50 mins

Bruschetta recipe

(1)

20 mins

20 mins

188 calories

87

Polenta with Mushrooms recipe

Polenta with Mushrooms

(1)

50 mins

50 mins

Frittata with Tomatoes, Mushrooms and Olives recipe

Frittata with Tomatoes, Mushrooms and Olives

(1)

25 mins

45 mins

262 calories

92

Macaroni with Chicken Strips recipe

Macaroni with Chicken Strips

(1)

25 mins

25 mins

Vitello Tonnato recipe

Vitello Tonnato

(1)

135 mins

135 mins

Italian Vegetable Soup recipe

Low-Cal Vegan

Italian Vegetable Soup

(1)

40 mins

40 mins

235 calories

94

Salmon in Lemon Sauce with Pasta recipe

Salmon in Lemon Sauce with Pasta

(1)

30 mins

30 mins

768 calories

67

Tortellini and Pumpkin Cassarole recipe

Tortellini and Pumpkin Cassarole

(1)

60 mins

60 mins

Clear Soup with Vegetables, Lentils and Noodles recipe

Clear Soup with Vegetables, Lentils and Noodles

(1)

35 mins

35 mins

228 calories

96

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

(1)

25 mins

25 mins

479 calories

86

Pasta with Mussel and Tomato Sauce recipe

Healthy Mediterranean Food

Pasta with Mussel and Tomato Sauce

(1)

25 mins

25 mins

Chocolate Zuccotto Cake recipe

Baking with Superfoods

Chocolate Zuccotto Cake

with mixed berries

(1)

120 mins

840 mins

Vegetable Soup recipe

Flu-Season Savior

(1)

30 mins

30 mins

132 calories

Fried Ricotta Noodles in Fruit Sauce recipe

Fried Ricotta Noodles in Fruit Sauce

(1)

140 mins

140 mins

327 calories

68

Toast with Black Olive Spread recipe

Toast with Black Olive Spread

(1)

15 mins

15 mins

Antipasti Buffet recipe

Healthy Mediterranean Food

Antipasti Buffet

(1)

30 mins

150 mins

Grilled Mackerel recipe

Good Source of Omega-3s

Grilled Mackerel

(1)

20 mins

35 mins

575 calories

90

Bread Salad recipe

with mozzarella

(1)

30 mins

30 mins

343 calories

79

Minestrone recipe

Local Kitchen

(1)

40 mins

70 mins

345 calories

95

Tuna-stuffed Zucchini Appetizers recipe

Smarter Snack

Tuna-stuffed Zucchini Appetizers

(1)

40 mins

50 mins

397 calories

88

Easy Tiramisu recipe

Baking with Superfoods

(1)

30 mins

210 mins

613 calories

43

Smoked Fish and Spinach Cream recipe

Smoked Fish and Spinach Cream

(1)

15 mins

15 mins

759 calories

87

Minestrone recipe

Local Kitchen

(1)

30 mins

50 mins

648 calories

92

Spaghetti Casserole with Ham recipe

For The Whole Family

Spaghetti Casserole with Ham

and peas

(1)

60 mins

60 mins

489 calories

76

Italian Basil Pesto recipe

Italian Basil Pesto

(1)

15 mins

15 mins

1043 calories

Rosemary Focaccia recipe

Budget-Friendly

Rosemary Focaccia

(1)

45 mins

130 mins

1008 calories

60

Pasta with Walnuts and Figs recipe

Soul Food

Pasta with Walnuts and Figs

(1)

60 mins

100 mins

655 calories

68

Linguine with Chickpeas recipe

Linguine with Chickpeas

(1)

15 mins

23 mins

476 calories

93

Tomato Mozzarella Salad recipe

Tomato Mozzarella Salad

(1)

15 mins

15 mins

172 calories

94

Grilled Steaks with Rosemary recipe

Protein-Packed Dinner

Grilled Steaks with Rosemary

(1)

5 mins

11 mins

930 calories

87

Vegetable Omelet with Penne recipe

Vegetable Omelet with Penne

(1)

30 mins

60 mins

630 calories

85

Quick Tortellini with Cheese Sauce recipe

Quick Tortellini with Cheese Sauce

(1)

15 mins

15 mins

654 calories

68

Bell Pepper Salad with Mozzarella and Basil recipe

Bell Pepper Salad with Mozzarella and Basil

(1)

40 mins

40 mins

294 calories

96

Mushroom Lasagna recipe

Mushroom Lasagna

(1)

75 mins

75 mins

648 calories

77

Bean and Savoy Cabbage Soup recipe

Low Calorie Lunch

Bean and Savoy Cabbage Soup

(1)

60 mins

60 mins

187 calories

100

Asparagus Salad with Goat Cheese, Cherry Tomatoes and Balsamic Vinaigrette recipe

Asparagus Salad with Goat Cheese, Cherry Tomatoes and Balsamic Vinaigrette

(1)

30 mins

30 mins

Italian Bean Stew recipe

Italian Bean Stew

(1)

15 mins

795 mins

729 calories

86

Herb Ravioli with Pesto recipe

Herb Ravioli with Pesto

(1)

50 mins

50 mins

1265 calories

79

Antipasti Sandwich recipe

Antipasti Sandwich

(1)

10 mins

10 mins

Mushroom Frittata recipe

Mushroom Frittata

(1)

20 mins

80 mins

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.