Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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2,958 Italian recipes from EAT SMARTER

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Chocolate Cantucci recipe

Baking with Superfoods

Chocolate Cantucci

(biscotti cookies)

(2)

30 mins

75 mins

88 calories

76

Beet Pappardelle with Goat Cheese recipe

Healthy Gourmet Kitchen

Beet Pappardelle with Goat Cheese

(2)

30 mins

105 mins

585 calories

85

Vegan Carpaccio recipe

Fine Vegetable Cuisine

Vegan Carpaccio

(2)

30 mins

30 mins

173 calories

94

Spring Vegetable Pasta recipe

Satisfying Vegan Food

Spring Vegetable Pasta

(2)

30 mins

30 mins

578 calories

90

Risotto Without Parmesan recipe

Variation On A Classic Dish

Risotto Without Parmesan

(2)

45 mins

45 mins

446 calories

79

Orzo Risotto with Chicken recipe

Variation On A Classic Dish

Orzo Risotto with Chicken

(2)

40 mins

40 mins

770 calories

Spelt Spinach Ravioli recipe

Healthy Gourmet Kitchen

Spelt Spinach Ravioli

(2)

30 mins

85 mins

812 calories

90

Easy Butternut Squash Lasagna recipe

Soul Food

Easy Butternut Squash Lasagna

with chard

(2)

30 mins

70 mins

798 calories

91

Cauliflower Crust Pizza with Beef recipe

Low-Carb Substitute

Cauliflower Crust Pizza with Beef

(2)

35 mins

50 mins

492 calories

93

Asparagus Strawberry Pizza recipe

Seasonal Kitchen

Asparagus Strawberry Pizza

(2)

45 mins

100 mins

582 calories

82

Vegan Spelt Pizza recipe

Healthier Version Of A Classic Recipe

Vegan Spelt Pizza

(2)

30 mins

100 mins

728 calories

85

Pumpkin Sage Lasagna recipe

Seasonal Kitchen

Pumpkin Sage Lasagna

(3)

40 mins

80 mins

630 calories

96

Farro and Feta Salad recipe

Clean Eating To-Go

Farro and Feta Salad

(2)

35 mins

35 mins

579 calories

83

Spelt Cantuccini recipe

Variation On A Classic Dish

Spelt Cantuccini

(2)

25 mins

90 mins

73 calories

75

Parmesan Baked Zucchini recipe

5-Ingredients Recipe

Parmesan Baked Zucchini

with pine nuts

(2)

20 mins

70 mins

237 calories

94

Spelt Risotto recipe

Healthier Version Of A Classic Recipe

with fava beans and an egg

(2)

60 mins

780 mins

676 calories

84

Marinated Clams recipe

EatSmarter exclusive recipe

Marinated Clams

with Chile and Parsley

(1)

30 mins

75 mins

97 calories

85

Pasta with Poached Egg recipe

EatSmarter exclusive recipe

Pasta with Poached Egg

and Caviar

(1)

25 mins

25 mins

712 calories

Whole-Grain Ciabatta recipe

Basic Healthy Recipe

Whole-Grain Ciabatta

with Olive Oil and Sea Salt

(1)

90 mins

960 mins

273 calories

60

Lemon Balm Sorbet recipe

Low-Cal Ice Cream

Lemon Balm Sorbet

with Marinated Strawberries

(1)

60 mins

400 mins

110 calories

67

Red Mullet on Spaghetti recipe

EatSmarter exclusive recipe

Red Mullet on Spaghetti

with Tomato and Chile Pepper Crumbs

(1)

35 mins

35 mins

548 calories

82

Artichoke Soup recipe

EatSmarter exclusive recipe

with Olives and Almonds

(1)

45 mins

70 mins

374 calories

82

Spicy Sausage Pasta recipe

Spicy Sausage Pasta

(1)

25 mins

25 mins

Olive and Tomato Pasta Bowl recipe

Olive and Tomato Pasta Bowl

(1)

15 mins

30 mins

Grilled Panzanella Salad recipe

Healthy Mediterranean Food

Grilled Panzanella Salad

Cubed bread and tomatoes

(1)

30 mins

30 mins

315 calories

79

Gluten-free Italian Panettone recipe

Seasonal Kitchen

Gluten-free Italian Panettone

(1)

65 mins

110 mins

Egg and Cheddar Skillet recipe

Egg and Cheddar Skillet

(1)

25 mins

25 mins

265 calories

87

Creamy Salmon and Dill Pasta recipe

Creamy Salmon and Dill Pasta

(1)

25 mins

25 mins

426 calories

73

Chicken Saute recipe

with garlicky eggplant caponata

(1)

70 mins

70 mins

Rich Woodland Mushroom Rice recipe

Rich Woodland Mushroom Rice

(1)

25 mins

70 mins

Crostini Caprini recipe

Crostini Caprini

(1)

15 mins

22 mins

553 calories

75

Cod and Tomato Bake recipe

Cod and Tomato Bake

With potatoes

(1)

20 mins

60 mins

335 calories

88

Watermelon Granita with Rose Water recipe

Guilt-Free Snack

Watermelon Granita with Rose Water

(1)

15 mins

255 mins

128 calories

71

Parmesan Crisp Breads on Radicchio recipe

Parmesan Crisp Breads on Radicchio

(1)

15 mins

795 mins

Radicchio Risotto recipe

Radicchio Risotto

(1)

15 mins

50 mins

Classic Pesto Sauce recipe

Healthy Mediterranean Food

Classic Pesto Sauce

(1)

15 mins

15 mins

128 calories

92

Italian Veggie and Rice Soup recipe

Hearty Diet Recipe

Italian Veggie and Rice Soup

(1)

30 mins

30 mins

433 calories

79

Prosciutto and Asparagus Toasts recipe

Smarter Home Cooking

Prosciutto and Asparagus Toasts

(1)

15 mins

15 mins

Arugula Salad with Prosciutto Wrapped Figs recipe

Arugula Salad with Prosciutto Wrapped Figs

and Buffalo Mozzarella

(1)

10 mins

10 mins

256 calories

74

Fried Radicchio with Garlic recipe

Fried Radicchio with Garlic

(1)

10 mins

25 mins

98

Figs with Prosecco Zabaglione recipe

Figs with Prosecco Zabaglione

(1)

20 mins

20 mins

Chilled Melon Broth with Prawn Skewer recipe

Chilled Melon Broth with Prawn Skewer

(1)

20 mins

140 mins

Sea Bass Fillets with Gremolata recipe

Sea Bass Fillets with Gremolata

(1)

20 mins

20 mins

332 calories

83

Panzanella recipe

(1)

30 mins

292 mins

549 calories

90

Marinated Mozzarella, Tomato and Basil Salad recipe

Marinated Mozzarella, Tomato and Basil Salad

(1)

10 mins

20 mins

533 calories

75

Spinach and Feta Mini Frittatas recipe

Strengthening Protein Dish

Spinach and Feta Mini Frittatas

(1)

30 mins

30 mins

113 calories

87

Fried Radicchio recipe

Fried Radicchio

(1)

10 mins

30 mins

Shrimp, Tomato, and Bread Salad recipe

Shrimp, Tomato, and Bread Salad

(1)

20 mins

26 mins

91

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.