Pasta with Poached Egg
Pasta with Poached Egg - This delicious combination proves that sometimes it just has to be caviar
Healthy, because
Even smarter
Nutritional values
The eggs and caviar in this dish provide vitamins A, D and E. Vitamin A is involved in the build-up of protein and fat metabolism in the liver, vitamin D is very important for bones and muscles, and vitamin E helps to strengthen the body's defenses.
If you're not that hungry, you can reduce the amount of pasta you use from 125 grams to 80 grams.
(Percentage of daily recommendation)
| Calorie | 712 cal. | (34 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.6 mg | (72 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 19.8 μg | (44 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 204 mg | (20 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 428 mg |
Ingredients
- Ingredients
- ½ bunch Chives
- 1 oz Parmesan
- 9 ozs Pappardelle noodles
- salt
- 3 Tbsps White vinegar
- 2 eggs (large)
- 2 Tbsps olive oil
- peppers
- 2 Tbsps Caviar (according to preference)
Kitchen utensils
Preparation steps
Rinse chives, shake dry and cut into very small rings. Grate cheese.
Cook noodles in boiling salted water according to package instructions.
Bring 1 liter (approximately 4 cups) of water and vinegar to a boil. Break eggs into individual small bowls.
3 minutes before the noodles have finished cooking, add eggs to the boiling vinegar water. Remove pot from heat and allow eggs to poach in the hot water while the noodles cook.
Drain the noodles in a sieve, transfer back to the pot and mix with olive oil, cheese, chives and salt and pepper to taste. Place on a warm plate.
Lift eggs from water, drain and place on the noodles. Garnish with 1 tablespoon caviar and serve.
