Egg and Cheddar Skillet
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
265
calories
Calories
Healthy, because
Even smarter
Nutritional values
Eggs add satiating protein and valuable nutrients, such as Vitamin B12, biotin and iodine.
The mild flavor and cheesy texture of this dish makes it a great meal for kids, especially for breakfast.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 265 cal. | (13 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 29.8 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 28.1 μg | (62 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 570 mg | (14 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 339 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps olive oil
- 6 large eggs (lightly beaten)
- 3 Tbsps grated Cheddar cheese
- salt
- freshly ground Black pepper
- 3 cups ripe Cherry tomatoes (halved or quartered)
- 1 Tbsp grated Parmesan
- To garnish
- chopped parsley
Preparation steps
1.
Heat the oven to 350°F.
2.
Heat the oil in a large ovenproof frying pan.
3.
Stir together the eggs and cheddar cheese and season to taste with salt and pepper.
4.
Pour the egg mixture into the pan and cook until the eggs begin to turn golden brown around the edges. Arrange the tomatoes on top and sprinkle with parmesan.
5.
Put into the oven and bake for 8-10 minutes until just set in the centre.
6.
Sprinkle with chopped parsley.
