Arugula Salad with Prosciutto Wrapped Figs
and Buffalo Mozzarella
(1 vote)
(1 vote)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
256
calories
Calories
Healthy, because
Even smarter
Nutritional values
This light starter or side combines meat, cheese, and fruit all into one delightful dish. It is packed with nutrients from the figs, protein from the meat, and healthy fats and calcium from the mozzarella.
You can serve this as an appetizer by itself or you can serve it as a side along with some bread to make it more filling.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 16.6 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 301 mg | (8 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ripe Figs
- 4 slices Prosciutto
- 1 ball Buffalo mozzarella
- Arugula
- balsamic vinegar
- extra virgin olive oil (to serve)
Preparation
Kitchen utensils
1 Sieve, 1 Measuring cups, 1 Pot mit Deckel, 1 Fine grater, 1 deep bowl, 1 Hand mixer, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Casserole dish (ca. 1,5 l Inhalt), 1 Brush, 1 Cutting board, 1 Small knife, 1 Bowl
Preparation steps
1.
On a platter, prepare a bed of arugula.
Quarter the figs, wrap each one in a slice of prosciutto and place them on the arugula.
2.
Cube the mozzarella and arrange around the prosciutto wrapped figs on the platter.
3.
Add 2 - 3 drops of balsamic vinegar in the heart of each fig. Finish salad with a sprinkle of olive oil
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