Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Braised Artichokes recipe

Stomach-Soothing

Braised Artichokes

in Basil Citrus Sauce

(2)

60 mins

60 mins

239 calories

96

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

89

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Pasta with Red Onion Sauce recipe

EatSmarter exclusive recipe

Pasta with Red Onion Sauce

and Pancetta

(2)

25 mins

25 mins

405 calories

67

Green Asparagus Soup recipe

Low Calorie Lunch

Green Asparagus Soup

with Parmesan and Truffle Foam

(2)

40 mins

40 mins

197 calories

83

Smarter Oysters with Parsley Salsa Verde recipe

EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

(2)

30 mins

60 mins

194 calories

90

Pasta with Clams and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Clams and Tomatoes

(2)

30 mins

30 mins

446 calories

88

Fennel, Radicchio and Blue Cheese Salad recipe

Fennel, Radicchio and Blue Cheese Salad

(2)

15 mins

15 mins

Pumpkin Ravioli with Sage Butter recipe

Guilt-Free Delicacy

Pumpkin Ravioli with Sage Butter

(2)

45 mins

95 mins

711 calories

73

Spinach and Mushroom Crêpe Gratin recipe

Spinach and Mushroom Crêpe Gratin

(2)

45 mins

85 mins

959 calories

76

Herbed Spaghetti with Toasted Pine Nuts recipe

Herbed Spaghetti with Toasted Pine Nuts

(2)

20 mins

20 mins

278 calories

96

Spaghetti with Green Pesto recipe

Quick Recipe For One

Spaghetti with Green Pesto

(2)

20 mins

20 mins

Tomato and Basil Pasta recipe

Low-Cal Dinner

Tomato and Basil Pasta

(2)

30 mins

30 mins

384 calories

90

Pasta with Asparagus recipe

Pasta with Asparagus

(2)

25 mins

25 mins

Frittata with Smoked Salmon and Mascarpone recipe

Frittata with Smoked Salmon and Mascarpone

(2)

25 mins

25 mins

487 calories

82

Individual Vegetable Frittatas recipe

Individual Vegetable Frittatas

(2)

45 mins

45 mins

110 calories

92

Frittata with Oyster Mushrooms and Zucchini recipe

Low-Carb Without Meat

Frittata with Oyster Mushrooms and Zucchini

(2)

30 mins

45 mins

217 calories

95

Tuscan Bread and Vegetable Salad recipe

Tuscan Bread and Vegetable Salad

(2)

25 mins

25 mins

351 calories

83

Vegetable White Bean Soup recipe

Smarter Home Cooking

Vegetable White Bean Soup

(2)

35 mins

70 mins

131 calories

100

Pasta Salad with Arugula recipe

Pasta Salad with Arugula

(2)

25 mins

25 mins

527 calories

94

Pumpkin Risotto with Ricotta recipe

Seasonal Kitchen

Pumpkin Risotto with Ricotta

(2)

40 mins

40 mins

Spaghetti Carbonara recipe

Good Mood Recipe

Spaghetti Carbonara

(2)

15 mins

30 mins

732 calories

62

Pasta with Turkey and Mushroom Ragout recipe

Pasta with Turkey and Mushroom Ragout

(2)

30 mins

30 mins

Italian Minestrone recipe

Smarter Home Cooking

Italian Minestrone

(2)

20 mins

35 mins

164 calories

97

Easy Traditional Bruschetta recipe

Smarter Home Cooking

Easy Traditional Bruschetta

(2)

15 mins

15 mins

222 calories

89

Gluten-Free Pasta with Zucchini and Tomatoes recipe

Variation On A Classic Dish

Gluten-Free Pasta with Zucchini and Tomatoes

(2)

15 mins

23 mins

483 calories

95

Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

(2)

20 mins

20 mins

516 calories

86

Baked Eggs with Spinach recipe

Folic Acid Hero

Baked Eggs with Spinach

(2)

15 mins

35 mins

361 calories

86

Frittata with Ham and Pecorino Cheese recipe

Frittata with Ham and Pecorino Cheese

(2)

20 mins

34 mins

291 calories

83

Risotto with Porcini Mushrooms, Pine Nuts and Arugula recipe

Risotto with Porcini Mushrooms, Pine Nuts and Arugula

(2)

50 mins

50 mins

505 calories

88

Tortiglioni with Eggplant and Mozzarella recipe

Tortiglioni with Eggplant and Mozzarella

(2)

20 mins

50 mins

572 calories

Chicken Cutlets Wrapped in Prosciutto recipe

Chicken Cutlets Wrapped in Prosciutto

(2)

15 mins

15 mins

Chocolate Biscotti with Hazelnuts and Pistachios recipe

Chocolate Biscotti with Hazelnuts and Pistachios

(2)

30 mins

60 mins

74 calories

67

Pickled Dried Tomatoes recipe

Smarter Snack

Pickled Dried Tomatoes

(2)

10 mins

150 mins

Mixed Vegetable Paella recipe

Vegan Weight Loss Recipe

Mixed Vegetable Paella

(2)

20 mins

50 mins

621 calories

95

Eggplant and Vegetable Lasagna recipe

For The Whole Family

Eggplant and Vegetable Lasagna

(2)

105 mins

105 mins

Spaghetti with Crab recipe

Spaghetti with Crab

and Zucchini

(2)

20 mins

20 mins

323 calories

79

Spaghetti with Tomato Sauce recipe

Healthier Version Of A Classic Recipe

Spaghetti with Tomato Sauce

(2)

30 mins

45 mins

589 calories

79

Pappardelle with Cod and Vegetables recipe

Guilt-Free Delicacy

Pappardelle with Cod and Vegetables

(2)

25 mins

25 mins

532 calories

89

Sun Kissed Tomatoes recipe

Basic Healthy Recipe

Sun Kissed Tomatoes

(2)

15 mins

495 mins

590 calories

99

Cherry Caprese recipe

Variation On A Classic Dish

(2)

15 mins

15 mins

419 calories

85

Gnocchi with Chard and Goat Cheese Cream recipe

Classic Vegetarian Dish

Gnocchi with Chard and Goat Cheese Cream

(2)

45 mins

45 mins

458 calories

94

Polenta Fingers with Sea Salt and Thyme recipe

Smarter Snack

Polenta Fingers with Sea Salt and Thyme

(2)

30 mins

120 mins

248 calories

69

Ravioli with Ricotta Walnut Filling recipe

Healthy Gourmet Kitchen

Ravioli with Ricotta Walnut Filling

(2)

30 mins

90 mins

657 calories

82

Pumpkin Ravioli with Pine Nuts and Arugula recipe

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

(2)

60 mins

90 mins

760 calories

92

Gnudi with Spring Vegetables recipe

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

45 mins

576 calories

86

Rainbow Vegetable Pizza recipe

Smarter Home Cooking

Rainbow Vegetable Pizza

(2)

30 mins

50 mins

570 calories

Spinach Gnocchi with Ricotta recipe

Soul Food

Spinach Gnocchi with Ricotta

(2)

60 mins

60 mins

312 calories

75

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.