Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,958 Italian recipes from EAT SMARTER

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Broccoli Lemon Pasta recipe

Smarter Home Cooking

Broccoli Lemon Pasta

(5)

35 mins

35 mins

670 calories

87

One Pan Feta Pasta recipe

Quick Lunch

One Pan Feta Pasta

with sun dried tomatoes

(4)

25 mins

25 mins

589 calories

80

Spelt Yeast Dough Pizza with Feta recipe

Healthier Version Of A Classic Recipe

Spelt Yeast Dough Pizza with Feta

(4)

40 mins

105 mins

707 calories

90

Gluten Free Polenta with Mushrooms recipe

Healthier Version Of A Classic Recipe

Gluten Free Polenta with Mushrooms

and soft boiled egg

(4)

25 mins

25 mins

464 calories

84

Celery Pear Risotto recipe

Healthier Version Of A Classic Recipe

Celery Pear Risotto

(5)

45 mins

45 mins

326 calories

95

Baked Figs with Cream Cheese Pistachio Stuffing recipe

Healthy Gourmet Kitchen

Baked Figs with Cream Cheese Pistachio Stuffing

(3)

25 mins

25 mins

352 calories

92

Pappardelle with Radicchio recipe

EatSmarter exclusive recipe

Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

(3)

25 mins

25 mins

634 calories

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

(3)

15 mins

15 mins

380 calories

79

Shrimp Pasta Bowl with Pumpkin recipe

5-Ingredients Recipe

Shrimp Pasta Bowl with Pumpkin

(3)

20 mins

20 mins

541 calories

98

How to Make Vegan Parmesan recipe

Basic Healthy Recipe

How to Make Vegan Parmesan

(3)

10 mins

10 mins

47 calories

100

Curly Kale Bean Soup recipe

Low Calorie Lunch

Curly Kale Bean Soup

(3)

10 mins

55 mins

Bread and Cherry Tomato Salad recipe

Bread and Cherry Tomato Salad

(3)

30 mins

30 mins

378 calories

79

Classic Frittata recipe

Classic Frittata

(3)

50 mins

50 mins

310 calories

88

Marinated Herb Olives recipe

Heart-Healthy

Marinated Herb Olives

(3)

130 mins

130 mins

195 calories

94

Walnut Herb Focaccia recipe

Walnut Herb Focaccia

(3)

110 mins

110 mins

186 calories

73

Turkish Meatballs recipe

Turkish Meatballs

(3)

40 mins

70 mins

588 calories

84

Eggplant Roulade with Goat Cheese and Basil recipe

Low-Carb Substitute

Eggplant Roulade with Goat Cheese and Basil

(3)

60 mins

110 mins

410 calories

81

Barley and Mushroom Risotto recipe

Vegetarian Delicacy

Barley and Mushroom Risotto

(3)

15 mins

50 mins

565 calories

79

Caprese Salad with Avocado recipe

Variation On A Classic Dish

Caprese Salad with Avocado

(3)

15 mins

15 mins

275 calories

94

Zucchini and Goat Cheese Fritatta recipe

Zucchini and Goat Cheese Fritatta

(3)

30 mins

50 mins

383 calories

83

Zucchini and Pasta recipe

Guilt-Free Delicacy

Zucchini and Pasta

(3)

25 mins

25 mins

443 calories

79

Creamy Vegetarian Lasagna recipe

Classic Vegetarian Dish

Creamy Vegetarian Lasagna

(3)

45 mins

105 mins

Roasted Eggplant with Tomato and Mozzarella recipe

Guilt-Free Delicacy

Roasted Eggplant with Tomato and Mozzarella

(3)

25 mins

75 mins

195 calories

89

Spaghetti with Porcini Ragù recipe

For The Whole Family

Spaghetti with Porcini Ragù

(3)

60 mins

60 mins

826 calories

73

Penne Pasta with Sausage recipe

Smarter Home Cooking

Penne Pasta with Sausage

and fresh tomatoes and herbs

(3)

25 mins

25 mins

743 calories

76

Baked Schnitzel recipe

Baked Schnitzel

(4)

35 mins

35 mins

Artichoke Frittata recipe

Artichoke Frittata

(3)

15 mins

35 mins

254 calories

96

Baked Artichokes with Parmesan recipe

Low-Cal Baking

Baked Artichokes with Parmesan

(3)

25 mins

55 mins

266 calories

76

Penne with Swiss Chard, Pine Nuts and Gorgonzola recipe

Penne with Swiss Chard, Pine Nuts and Gorgonzola

(3)

20 mins

35 mins

886 calories

79

Butternut Squash Chicken Lasagna recipe

Healthier Version Of A Classic Recipe

Butternut Squash Chicken Lasagna

(3)

25 mins

60 mins

588 calories

Broccolini Risotto with Parmesan Cheese recipe

Basic Healthy Recipe

Broccolini Risotto with Parmesan Cheese

(3)

40 mins

40 mins

484 calories

79

Nectarines with Basil Mascarpone Cream recipe

Guilt-Free Delicacy

Nectarines with Basil Mascarpone Cream

(3)

35 mins

35 mins

386 calories

70

Jerusalem Artichoke Risotto with Celery recipe

Soul Food

Jerusalem Artichoke Risotto with Celery

(3)

35 mins

35 mins

393 calories

90

Gnudi with Kale and Parmesan Cheese recipe

Variation On A Classic Dish

Gnudi with Kale and Parmesan Cheese

(3)

45 mins

45 mins

607 calories

90

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

(3)

45 mins

45 mins

588 calories

92

Parsley Risotto recipe

Healthier Version Of A Classic Recipe

Parsley Risotto

(3)

35 mins

35 mins

408 calories

90

Vegan Purple Cabbage Pasta recipe

Soul Food

Vegan Purple Cabbage Pasta

(3)

30 mins

30 mins

650 calories

93

Salmon Parmesan Pasta recipe

Variation On A Classic Dish

Salmon Parmesan Pasta

with gremolata

(4)

45 mins

45 mins

913 calories

84

Sourdough Flatbread recipe

Variation On A Classic Dish

Sourdough Flatbread

(3)

60 mins

1920 mins

866 calories

89

Low Carb Pizza with Cheese and Broccoli Crust recipe

Low-Carb Substitute

Low Carb Pizza with Cheese and Broccoli Crust

(3)

30 mins

50 mins

553 calories

93

Yeast Free Chicken Pizza recipe

Variation On A Classic Dish

Yeast Free Chicken Pizza

(3)

45 mins

60 mins

701 calories

96

Butternut Gnocchi recipe

Budget-Friendly

Butternut Gnocchi

(3)

45 mins

80 mins

507 calories

96

Vegan Beet Risotto recipe

Variation On A Classic Dish

Vegan Beet Risotto

(3)

25 mins

25 mins

415 calories

90

Broccoli Cream Cheese Sauce recipe

Fine Vegetable Cuisine

Broccoli Cream Cheese Sauce

(3)

25 mins

25 mins

187 calories

84

Tuna Salad with Capers recipe

EatSmarter exclusive recipe

Tuna Salad with Capers

and Sun-Dried Tomatoes

(2)

45 mins

150 mins

195 calories

92

Steamed Zucchini Blossoms recipe

EatSmarter exclusive recipe

Steamed Zucchini Blossoms

With Shrimp and Herb Salad

(2)

45 mins

45 mins

239 calories

87

Figs and Prosciutto recipe

Healthy Gourmet Kitchen

Figs and Prosciutto

with Lemon, Honey and Mint

(2)

15 mins

15 mins

156 calories

71

Braised Onions recipe

Low-Fat

with Marsala and Balsamic Vinegar

(2)

40 mins

40 mins

98 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.