Guilt-Free Delicacy

Roasted Eggplant with Tomato and Mozzarella

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Average: 5 (3 votes)
(3 votes)
Roasted Eggplant with tomato and mozzarella
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
195
calories
Calories

Healthy, because

Even smarter

Nutritional values

Aubergines are a top supplier of the mineral potassium, which ensures a balanced fluid balance. Bitter substances from the aubergine also stimulate digestion by supporting the release of various digestive juices.

You have a little more time at your disposal and would like to add even more flavour? Then we recommend that you make the pesto yourself. In our recipe, we tell you how to prepare green pesto very simply.

1 serving contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein12 g(12 %)
Fat11 g(9 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin K10.8 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.3 mg(21 %)
Folate131 μg(44 %)
Pantothenic acid1.3 mg(22 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C32 mg(34 %)
Potassium876 mg(22 %)
Calcium140 mg(14 %)
Magnesium63 mg(21 %)
Iron2 mg(13 %)
Iodine16 μg(8 %)
Zinc1 mg(13 %)
Saturated fatty acids3 g
Uric acid77 mg
Cholesterol8 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
4 small Eggplant
3 Tbsps Pesto (jarred)
salt
freshly ground white peppers
4 Tomatoes
200 grams Mozzarella (2 balls)
2 sprigs Basil
How healthy are the main ingredients?
MozzarellaBasilEggplantsaltTomato

Preparation steps

1.

Preheat the oven to 200°C (approximately 390°F). 

2.

Rinse the eggplant and cut 1 cm (approximately 3/8-inch) thick almost but not through to the stem end and open like a fan. Brush each slice lightly with pesto and season with salt and pepper. Rinse, core and thinly slice the tomatoes. Blot the mozzarella dry and thinly slice. Season the tomatoes and mozzarella with salt and pepper. Rinse the basil, shake dry and pluck off the leaves. Place the basil, mozzarella and tomato slices between the eggplant slices. Place the stuffed eggplant in an oiled baking dish and bake until the eggplant is tender,  for about 50 minutes.

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