Eggplant with Mozzarella
Nutritional values
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 797 mg | (20 %) | ||
| Calcium | 298 mg | (30 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 23.5 g | |||
| Uric acid | 50 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 2 Eggplant
- 6 Tomatoes
- olive oil (for frying)
- 350 milliliters Whipped cream
- 2 Tbsps Crème fraiche
- 2 eggs
- 1 garlic clove
- 50 grams freshly grated Parmesan
- 75 grams Mozzarella
- 20 grams Basil
- salt
- freshly ground peppers
Preparation steps
Rinse eggplant, cut off ends and cut into 0.5 cm (approximately 1/4-inch) thick slices. Season with salt and set aside for about 30 minutes to draw out water.
Preheat the oven to 180°C (approximately 350°F) convection.
Rinse the tomatoes, cut out stems and cut into slices.
Pluck basil leaves and chop coarsely (set some leaves aside for garnish).
Rinse eggplant and pat dry. Heat oil in a pan. Working in batches, fry the eggplant slices until golden brown on both sides. Layer eggplant and tomatoes alternately a baking dish. In between each layer, sprinkle some basil.
Peel garlic and chop finely. Mix with cream, creme fraiche, eggs and Parmesan and season with salt and pepper. Pour over the vegetables and cover with sliced mozzarella. Bake in preheated oven for 30-40 minutes. Serve garnished with basil leaves.
