Eggplant Rolls with Mozzarella

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Eggplant Rolls with Mozzarella
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
504
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 cal.(24 %)
Protein24 g(24 %)
Fat39 g(34 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E2.4 mg(20 %)
Vitamin K12.6 μg(21 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.3 mg(21 %)
Folate115 μg(38 %)
Pantothenic acid2.3 mg(38 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C29 mg(31 %)
Potassium866 mg(22 %)
Calcium598 mg(60 %)
Magnesium58 mg(19 %)
Iron1.4 mg(9 %)
Iodine46 μg(23 %)
Zinc2.7 mg(34 %)
Saturated fatty acids20.3 g
Uric acid55 mg
Cholesterol82 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 Eggplant
salt
olive oil
300 grams Gorgonzola
5 sprigs Basil
5 Tomatoes
20 grams butter
20 grams Pastry flour
250 milliliters milk
freshly ground peppers
Nutmeg (freshly grated)
1 scoop Mozzarella (125 grams)
How healthy are the main ingredients?
GorgonzolaMozzarellaBasilEggplantsaltolive oil

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse the eggplant, trim, cut lengthwise into 0.5 cm (approximately 1/4-inch) thick slices, sprinkle with salt and let stand for about 15 minutes. Then pat dry and fry in a pan on both sides with 2 tablespoons oil until golden brown. Drain on paper towels.

3.

Cut rind off off the Gorgonzola and cut into 2 cm (approximately 3/4-inch) thick slices. Cut slices into 7 cm (approximately 3-inch) long and 1 cm (approximately 1/2-inch) wide strips.

4.

Rinse the basil, shake dry, pluck off the leaves and place 1-2 leaflets with 1 cheese slice on a slice of eggplant. Roll tightly and secure with a toothpick.

5.

Blanch the tomatoes, rinse in cold water, peel, quarter, core and cut into small cubes.

6.

Melt the butter in a saucepan, add the flour, cook until golden and whisk in the milk. While stirring, simmer over medium heat for about 5 minutes. Season with salt, pepper and nutmeg.

7.

Spread some of the sauce in a buttered baking dish, place the rolls on top, pour the remaining sauce over the rolls and sprinkle with the diced tomatoes. Drain the mozzarella, cut into thin slices, spread on the rolls and bake in preheated oven for about 30 minutes. Remove from oven and serve immediately.

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