European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

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Greek Recipes

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Spanish Recipes

8,376 European recipes from EAT SMARTER

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Minestrone recipe

Low Calorie Lunch

(1)

60 mins

60 mins

711 calories

90

(1)

75 mins

75 mins

Tomato, Feta, and Olive Salad with Anchovies recipe

Tomato, Feta, and Olive Salad with Anchovies

(1)

20 mins

20 mins

259 calories

88

Chocolate and Banana Muffins recipe

Healthier Version Of A Classic Recipe

Chocolate and Banana Muffins

with Yogurt

(1)

45 mins

45 mins

Vegetarian Lasagne recipe

Vegetarian Lasagne

(1)

105 mins

105 mins

Easy Fruitcake Muffins recipe

Variation On A Classic Dish

Easy Fruitcake Muffins

(1)

50 mins

50 mins

Easy Hungarian Goulash recipe

Smarter Home Cooking

Easy Hungarian Goulash

(1)

95 mins

95 mins

375 calories

90

Mediterranean Pasta recipe

Mediterranean Pasta

(1)

25 mins

25 mins

495 calories

88

(1)

105 mins

105 mins

1077 calories

68

Vanilla Bean Ice Cream recipe

Good Mood Recipe

Vanilla Bean Ice Cream

(1)

210 mins

210 mins

317 calories

61

Saffron Risotto recipe

Saffron Risotto

(1)

25 mins

25 mins

616 calories

79

Stuffed Zucchini recipe

Stuffed Zucchini

(1)

50 mins

50 mins

799 calories

81

Anchovy Pizza with Olives and Gouda recipe

Anchovy Pizza with Olives and Gouda

(1)

110 mins

110 mins

952 calories

82

Grilled Swordfish Steaks recipe

Protein-Packed Dinner

Grilled Swordfish Steaks

(1)

10 mins

10 mins

Creamy Pumpkin Ginger Soup recipe

Seasonal Kitchen

Creamy Pumpkin Ginger Soup

with orange

(1)

70 mins

70 mins

Cranberry Chocolate Chip Cookies recipe

Variation On A Classic Dish

Cranberry Chocolate Chip Cookies

(1)

30 mins

30 mins

Vegetable Soup recipe

Light And Refreshing

(1)

80 mins

800 mins

177 calories

98

Pasta with Tomato Sauce and Tuna recipe

Pasta with Tomato Sauce and Tuna

(1)

30 mins

30 mins

357 calories

86

Chocolate Pudding Cheesecake recipe

Chocolate Pudding Cheesecake

(1)

60 mins

210 mins

468 calories

Mediterranean Vegetable Gratin recipe

Mediterranean Vegetable Gratin

(1)

80 mins

80 mins

Herb Infused Vinegar recipe

Local Kitchen

Herb Infused Vinegar

(1)

10 mins

10 mins

Lobster with Cognac Sauce recipe

Gourmet Low-Carb

Lobster with Cognac Sauce

(1)

40 mins

40 mins

761 calories

Cheesy Bread Bake recipe

Cheesy Bread Bake

(1)

40 mins

40 mins

673 calories

59

Italian Bread Salad recipe

Italian Bread Salad

with celery

(1)

25 mins

27 mins

709 calories

89

Spinach Packets recipe

Spinach Packets

(1)

60 mins

120 mins

403 calories

85

Chocolate Espresso Cheesecake recipe

Chocolate Espresso Cheesecake

(1)

60 mins

110 mins

1369 calories

Cold Asparagus Soup from the Pressure Cooker recipe

Cold Asparagus Soup from the Pressure Cooker

(1)

25 mins

275 mins

246 calories

93

Ravioli with Salmon Filling recipe

Variation On A Classic Dish

Ravioli with Salmon Filling

(1)

60 mins

90 mins

681 calories

73

Organic Elderberry Juice recipe

Organic Elderberry Juice

(1)

20 mins

40 mins

1196 calories

71

Minestrone Soup with Pistou recipe

Healthy Mediterranean Food

Minestrone Soup with Pistou

(1)

45 mins

85 mins

457 calories

95

Calamari recipe

(1)

20 mins

35 mins

341 calories

64

Authentic Spanish Seafood Paella recipe

Healthy Mediterranean Food

Authentic Spanish Seafood Paella

(1)

35 mins

70 mins

Hearty Potato Casserole recipe

Hearty Potato Casserole

(1)

25 mins

115 mins

913 calories

62

German Kassler with Sauerkraut recipe

German Kassler with Sauerkraut

(1)

15 mins

80 mins

422 calories

65

Tomato and Brie Tartine recipe

Tomato and Brie Tartine

(1)

10 mins

35 mins

247 calories

92

Coleslaw recipe

Classically German

(2)

30 mins

755 mins

408 calories

73

Scrambled Eggs recipe

High-Protein

(1)

5 mins

5 mins

178 calories

67

Vegetable Gratin recipe

Vegetable Gratin

(1)

20 mins

40 mins

225 calories

85

Baked Pork Tenderloin and Vegetable Skewers recipe

For The Whole Family

Baked Pork Tenderloin and Vegetable Skewers

(1)

40 mins

110 mins

440 calories

90

Italian Minestrone recipe

Low-Cal Dinner

Italian Minestrone

(1)

20 mins

60 mins

411 calories

91

Cookies Linzer Style recipe

Cookies Linzer Style

(1)

30 mins

90 mins

1271 calories

60

Sautéed Radicchio recipe

Sautéed Radicchio

(1)

20 mins

30 mins

121 calories

96

Franconian Potato Soup recipe

Franconian Potato Soup

(1)

30 mins

60 mins

310 calories

88

Risotto with Vegetables recipe

Healthy Energy-Booster

Risotto with Vegetables

(1)

20 mins

50 mins

506 calories

79

Chocolate Macaroons recipe

Chocolate Macaroons

(1)

40 mins

65 mins

259 calories

63

Canarian Potatoes with Mojo Sauce recipe

Healthy Mediterranean Food

Canarian Potatoes with Mojo Sauce

(1)

35 mins

60 mins

823 calories

94

Ground Beef Rolls recipe

Ground Beef Rolls

(1)

20 mins

30 mins

426 calories

79

Balkan Plate of Cevapcici and Grilled Skewers recipe

Balkan Plate of Cevapcici and Grilled Skewers

(1)

60 mins

100 mins

5164 calories

84

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.