Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

(3)

30 mins

524 calories

Clean Eating Snack

Bread with Cream Cheese, Radishes and Watercress

(3)

10 mins

154 calories

Guilt-Free Delicacy

Fruit Salad with Mint

with exotic fruits

(3)

20 mins

149 calories

Seasonal Kitchen

Summer Berry Pavlova with Whipped Cream

(3)

30 mins

270 mins

2799 calories

Seasonal Kitchen

Spaghetti with Wild Asparagus and Lemon Sauce

(3)

20 mins

455 calories

Vegan Delicacy

Kimbap

(Korean sushi)

(3)

20 mins

40 mins

158 calories

Vegetarian Delicacy

Peanut Hummus with Vegetables

(3)

45 mins

664 calories

Healthy Gourmet Kitchen

Braised Potatoes and Shrimp

with Sorrel

(35)

40 mins

75 mins

386 calories

Easily Digestible

Apple Pear Muesli

(13)

15 mins

313 calories

Baking with Superfoods

Oatmeal Cheesecake Crust with Apricots

with Hazelnuts

(10)

30 mins

130 mins

150 calories

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

(15)

20 mins

30 mins

349 calories

Folic Acid Hero

Asparagus Tartlets

with Wild Garlic Pesto

(7)

30 mins

60 mins

468 calories

Soul Food

Vegan Kohlrabi Stew

with brown rice

(8)

30 mins

45 mins

418 calories

100

Low-Cal Dinner

Fried Rice with Chinese Cabbage and Carrots

(18)

35 mins

390 calories

Healthy Gourmet Kitchen

Stir-Fried Asparagus

with Shrimp

(11)

20 mins

88 calories

Smarter Home Cooking

Lemon Cupcakes

with cream cheese frosting

(15)

25 mins

50 mins

308 calories

Seasonal Kitchen

Pasta with Sun-Dried Tomato and Pumpkin

Baked with goat cheese

(20)

30 mins

65 mins

479 calories

Local & Seasonal

Wild Garlic and Walnut Spread

(8)

15 mins

139 calories

Flavorful Snack For Weight Loss

Cheesecake with Pineapple

(4)

15 mins

105 mins

121 calories

Vegetarian Delicacy

Steamed Carrots and Wild Garlic

with Quinoa

(4)

35 mins

276 calories

EatSmarter exclusive recipe

Chicken Wrapped in Chard

with Tomato Sauce

(4)

40 mins

60 mins

249 calories

Variation On A Classic Dish

Mozzarella and Carrot Salad

with Lemon Thyme Dressing

(4)

30 mins

60 mins

239 calories

Healthier Version Of A Classic Recipe

Vegan Strawberry Cake

(4)

25 mins

50 mins

250 calories

Healthier Version Of A Classic Recipe

Quick Carrot Soup

(5)

30 mins

160 calories

Seasonal Kitchen

Leeks with Peanut Sauce

(9)

15 mins

439 calories

Healthy Mediterranean Food

Quinoa with Napa Cabbage and Creamy Feta Sauce

(10)

25 mins

434 calories

Light Gratin

Stuffed Portobello Mushrooms

with Spinach and Marsala

(10)

30 mins

40 mins

192 calories

EatSmarter exclusive recipe

Stuffed Turnips with Sesame Crust

on a bed of lettuce

(5)

30 mins

45 mins

166 calories

Healthy Treat

Cake Roll with Strawberry-Lime Cream

(5)

50 mins

200 mins

102 calories

Healthy Gourmet Kitchen

Kohlrabi and Carrot Casserole

(5)

25 mins

50 mins

325 calories

Healthy Dinner

Egg and Asparagus Salad

with Yogurt Dressing

(6)

30 mins

258 calories

Local & Seasonal

Glazed Asparagus with Potato Waffles

(6)

60 mins

409 calories

Satisfying Vegan Food

Vegan Chana Masala

(6)

30 mins

319 calories

For The Whole Family

Broccoli Gorgonzola Tart

with pear relish

(6)

45 mins

80 mins

277 calories

Low-Carb Lunch

Asparagus Curry

with Chicken and Snow Peas

(19)

30 mins

267 calories

Low-Carb Substitute

Zoodles with Prawns

(7)

20 mins

226 calories

Healthier Version Of A Classic Recipe

Smarter Easy Hollandaise

with yogurt

(16)

20 mins

89 calories

Fine Vegetable Cuisine

Tex-Mex Casserole

(9)

35 mins

60 mins

401 calories

Vegan Weight Loss Recipe

Coconut Soy Smoothie

with Pineapple and Pistachios

(10)

5 mins

149 calories

To-Go

Crepe Rolls

with Goat Cheese, Basil and Carrots

(11)

70 mins

80 mins

105 calories

Fine Vegetable Cuisine

Sweet Potato and Radishes with Pomegranate Seeds

(12)

30 mins

269 calories

100

Classic Vegetarian Dish

Cauliflower with Hollandaise Sauce

(14)

25 mins

587 calories

Healthy Gourmet Kitchen

Chicken Breast with Oranges

with Leeks and Green Peppercorns

(12)

35 mins

330 calories

Cooking For Kids

Asparagus Cake

with Cream Cheese Filling

(8)

35 mins

75 mins

366 calories

Quick and Easy

Butterboard

(8)

10 mins

567 calories

Quick and Easy

Turkey Skewers on Spinach and Rice

with Almonds and Raisins

(5)

30 mins

675 calories

High-Protein

Monkfish Steak

with Asparagus and Potato Salad

(4)

50 mins

70 mins

650 calories

EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives

(4)

30 mins

130 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.