Fruit Salad with Mint
Fruit Salad with Mint - Delicious mixture of moist fruit.
Healthy, because
Even smarter
Nutritional values
This exotic fruit salad with pomegranate seeds is an absolute vitamin bomb - among other things, the mango can be seen with its vitamin C and A content. This strengthens the immune system and helps the skin to renew its cells. The pomegranate seeds provide digestive bitter substances; the secondary plant substances also contained protect the body cells from damage, can have a positive effect on blood pressure and prevent inflammation.
Those who like can serve the exotic fruit salad together with Greek yogurt. The fat contained in the milk product ensures that the fat-soluble vitamins such as vitamin A can be absorbed by the body.
(Percentage of daily recommendation)
| Calorie | 149 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 478 mg | (12 %) | ||
| Calcium | 55 mg | (6 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 lemon
- 1 pomegranate
- 3 Persimmon
- 8 Figs
- 4 red Plum
- 1 Mango
- 16 Cape gooseberries
- 3 Tbsps Orange juice
- 4 stalks mint
Preparation steps
Squeeze juice from lemon. Cut pomegranate in half and remove seeds carefully.
Rinse persimmons, cut in half and thinly slice.
Rinse figs and slice into quarters lengthwise. Rinse plums, cut in half, remove pit and cut into quarters.
Peel mango, cut fruit from the core and cut into thin slices. Open leaves of cape gooseberries.
To serve, mix all fruit together and arrange in 4 glass bowls. Drizzle each fruit salad with lemon and orange juice.
Rinse mint, shake dry and garnish each bowl of fruit salad with it.
