Light And Refreshing
Strawberry Lime Coconut Drink with Mint
(5 votes)
(5 votes)
Strawberry lime coconut drink with mint - fruity and refreshing
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
69
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 69 cal. | (3 %) | ||
| Protein | 1.38 g | (1 %) | ||
| Fat | 0.47 g | (0 %) | ||
| Carbohydrates | 16.41 g | (11 %) | ||
| Sugar added | 4.75 g | (19 %) | ||
| Roughage | 3.15 g | (11 %) |
more nutritional values
| Vitamin A | 5.14 mg | (643 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.25 mg | (2 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 0.66 mg | (6 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 23.3 μg | (8 %) | ||
| Pantothenic acid | 0.18 mg | (3 %) | ||
| Biotin | 0.82 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51.66 mg | (54 %) | ||
| Potassium | 390.1 mg | (10 %) | ||
| Calcium | 44.14 mg | (4 %) | ||
| Magnesium | 36.86 mg | (12 %) | ||
| Iron | 0.74 mg | (5 %) | ||
| Iodine | 6.75 μg | (3 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 ozs Strawberries
- 1 Lime (juice)
- 2 Tbsps Coconut syrup
- 14 ozs Coconut water
- 2 fresh mint (leaves)
- 2 handfuls Crushed ice
- Sparkling water
Preparation steps
1.
Rinse and remove the stems of the strawberries and blend together with the lime juice and coconut syrup. Add the coconut water and mix briefly. Rinse the mint leaves, shake dry and finely chop half of the leaves.
2.
Fill the glasses with the ice, pour in the juice mixture and stir in the chopped mint. Finish with sparkling water and garnish with mint leaves.
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