Zoodles with Prawns
Zoodles with Prawns - Low carb classic with a spicy twist
Healthy, because
Even smarter
Nutritional values
To keep the heart beating in time, potassium is essential - and there's plenty of it in zucchini contains plenty of this mineral. In addition to plenty of protein, prawns contai the trace element iodine, which is needed for a functioning thyroid gland. The organ is responsible for the production of hormones.
If zucchini is not available at the moment, you can also prepare the vegetable noodles from carrots. If you don't like shrimp, replace the seafood with diced chicken breast fillet.
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 808 mg | (20 %) | ||
| Calcium | 137 mg | (14 %) | ||
| Magnesium | 108 mg | (36 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 74 μg | (37 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 slice Whole Wheat Toast
- 3 Tbsps olive oil
- 3 Basil
- 4 small Zucchini
- 14 ozs Cherry tomatoes
- 10 ozs Prawn (peeled)
- 2 Tbsps Chili sauce
- salt
- peppers
Kitchen utensils
Preparation steps
Toast bread in a toaster until golden brown, drizzle with 1 tablespoon oil, and chop into bread crumbs. Wash basil, shake dry, pluck leaves, set aside some for garnish; chop the rest and mix into the crumbs.
Clean zucchini, wash and cut off ends. Cut zucchini into fine, long strips with a spiral slicer. Clean and wash tomatoes. Wash shrimp and pat dry.
Heat remaining oil in a frying pan. Fry shrimp in it over high heat, turning, for 2 minutes. Add tomatoes and chili sauce to shrimp and cook over medium heat for 2-3 minutes. Season with salt and pepper.
Cook zucchini spaghetti in boiling salted water for 1-2 minutes. Then drain well and spread on plates. Top with shrimp with tomatoes and serve the zoodles with shrimp sprinkled with breadcrumbs and basil leaves.
