Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Fine Vegetable Cuisine

Oven Vegetables with Mozzarella

(13)

45 mins

401 calories

Low-Carb Dinner

Lemon Asparagus Chicken

(24)

20 mins

352 calories

Healthier Version Of A Classic Recipe

Vegetable Goulash

(24)

40 mins

339 calories

Basic Healthy Recipe

Basil Mushrooms on Polenta

(19)

20 mins

322 calories

Seasonal Kitchen

Spinach Salad with Rhubarb and Feta

(12)

25 mins

278 calories

Healthier Version Of A Classic Recipe

Carrot-Orange Soup

(6)

35 mins

200 calories

5-Ingredients Recipe

Potato Tofu Skillet

(6)

45 mins

327 calories

Healthier Version Of A Classic Recipe

Sweet Potato Avocado Toast

with egg

(6)

25 mins

424 calories

Quick Low-Carb Recipe

Cauliflower Rice Bowl

(22)

25 mins

273 calories

Local Kitchen

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

(11)

30 mins

35 mins

228 calories

Healthy Treat

Vegan Easter Cookies

(11)

20 mins

60 mins

107 calories

Vegetarian Delicacy

One Pot Pasta Casserole

(11)

20 mins

55 mins

756 calories

Low-Cal High Protein Recipe

Prawns on Celery and Radish

(16)

25 mins

250 calories

Energizing Breakfast

Baked Banana Oatmeal

(15)

5 mins

16 mins

445 calories

Healthy Mediterranean Food

Shrimp Asparagus Salad

with Tomatoes and Dill

(10)

25 mins

238 calories

Flavorful Diet Breakfast

Avocado Smoothie

with Yogurt and Wasabi

(10)

15 mins

172 calories

Healthier Version Of A Classic Recipe

Asparagus Fries with Garlic Dip

(10)

45 mins

232 calories

Seasonal Kitchen

Spring Salad with Halloumi Cheese

(10)

20 mins

296 calories

Low Calorie Lunch

Italian Potato Salad

(11)

40 mins

448 calories

Quick and Easy

Spicy Apple and Pineapple Juice

with Ginger

(5)

15 mins

266 calories

Flavorful Diet Breakfast

Strawberry Cream Cheese

with Pistachios

(5)

10 mins

80 calories

Flavorful Snack For Weight Loss

Carrot and Almond Macaroons

Children's Snack (1-3 Years)

(5)

20 mins

40 mins

133 calories

Healthy Low-Carb Snack

Turkey Rolls

with Asparagus

(5)

25 mins

72 calories

Refreshing Vitamin Kick

Orange and Onion Salad

with Honey Dressing

(5)

20 mins

91 calories

Couscous and Asparagus Salad with Mint

(5)

30 mins

361 calories

Light And Refreshing

Easy Rhubarb Sorbet

Just 3-ingredients

(5)

20 mins

330 mins

198 calories

Healthy Gourmet Kitchen

Stuffed Kohlrabi with Amaranth and Goat Cheese

(5)

25 mins

60 mins

266 calories

Basic Healthy Recipe

Asparagus and Wild Garlic Risotto

(5)

30 mins

453 calories

Vegan Treat

Strawberry Coconut Water Popsicle

(5)

15 mins

315 mins

16 calories

100

Guilt-Free Delicacy

Creamy Wild Garlic Potato Soup

(5)

40 mins

398 calories

Seasonal Kitchen

Lemon Pasta with Feta and Asparagus

(24)

25 mins

527 calories

Post-Workout Wonder

Peanut Butter Banana Smoothie

with Cinnamon

(20)

5 mins

455 calories

Healthier Version Of A Classic Recipe

Smarter Chicken Fricassee

with Asparagus, Parsnips and Mushrooms

(27)

50 mins

85 mins

340 calories

Healthy Gourmet Kitchen

Pearl Barley Orzotto

(9)

20 mins

30 mins

Local Superfoods

Potato Salad with Asparagus, Radishes and Peas

(13)

40 mins

175 calories

Healthy Treat

Fresh Rhubarb Cake with Almonds

(13)

30 mins

65 mins

349 calories

Fine Vegetable Cuisine

Vegetable Wok with Rice

(17)

25 mins

40 mins

315 calories

Quick and Easy

Vegetarian Rigatoni

(20)

25 mins

616 calories

Low-Carb Recipe For The Office

Chicken and Asparagus Stir-Fry with Curry

(12)

20 mins

30 mins

279 calories

Soul Food

Loaded Black Bean Nachos

(12)

60 mins

655 calories

Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette

(8)

20 mins

94 calories

Satisfying Vegan Food

Sauteed Cabbage and Tofu

(8)

30 mins

35 mins

248 calories

Vegetarian Delicacy

Colorful Millet Salad

(8)

35 mins

462 calories

Healthy Gourmet Kitchen

Salmon Skewers

with Asparagus and Sorrel Cream

(4)

40 mins

489 calories

Guilt-Free Delicacy

Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

(4)

30 mins

50 mins

494 calories

EatSmarter exclusive recipe

Homemade Truffle Pasta

with Fine Leek Sauce

(4)

55 mins

120 mins

500 calories

Smarter Snack

Chocolate Nut Banana Skewers

(4)

20 mins

30 mins

248 calories

Good Source of Omega-3s

Sesame Tuna

with Rice Noodles

(4)

30 mins

627 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.