Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Tofu Vegetable Spring Rolls

(1)

25 mins

35 mins

346 calories

Asparagus Tart

(1)

60 mins

180 mins

4492 calories

Vegetable Stew

(1)

35 mins

153 calories

Cucumber Sandwich with Goat Cheese

(1)

15 mins

618 calories

Smarter Home Cooking

Citrus Fruit Jam

(1)

25 mins

49 mins

Fish Lollipops with Cream Cheese

(1)

50 mins

1145 mins

Filling High Protein Breakfast

Artichoke and Mushroom Quiche

(1)

25 mins

65 mins

Baking with Superfoods

Rustic Galette with Cherries, Figs and Plums

(1)

30 mins

180 mins

602 calories

Light And Refreshing

Pistachio and Ginger Ice Cream

(1)

20 mins

355 mins

336 calories

Strawberry Dessert

with buttermilk

(1)

15 mins

269 calories

Folic Acid Hero

Smoked Salmon and Spinach Rolls

(1)

20 mins

52 mins

527 calories

Filling And Healthy Side Dish

Spring Salad with Goat Cream Cheese

(1)

40 mins

Healthy Gourmet Kitchen

Sparkling Strawberry Mocktail

with herbs

(1)

25 mins

205 mins

77 calories

Seasonal Kitchen

White Asparagus in Parchment Paper

(1)

60 mins

80 mins

108 calories

Classic Vegetarian Dish

Fennel Radish Salad with Miso Buttermilk Dressing

(1)

25 mins

High-Protein

Cod on Broccoli Pea Puree

(36)

30 mins

283 calories

No Refined Sugar

Pea Soup with Feta and Dill

(24)

15 mins

533 calories

High-Protein

Curry Chicken with Quinoa and Carrots

(22)

30 mins

691 calories

Basic Healthy Recipe

Smart Beef Goulash Basic Recipe

(21)

120 mins

288 calories

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

(21)

35 mins

568 calories

Low-Carb and Protein-Rich

Tomato Basil Ricotta Salad

with ricotta

(42)

10 mins

151 calories

Local & Seasonal

Cucumber Turnip Salad

(20)

10 mins

20 mins

190 calories

Vegan Treat

Blueberry Cashew Shake

(20)

5 mins

326 calories

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

(19)

25 mins

551 calories

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

(20)

15 mins

735 mins

381 calories

Flavorful Snack For Weight Loss

FroYo Bites

(17)

5 mins

245 mins

35 calories

For The Whole Family

Cottage Cheese Pancakes

with Strawberries

(17)

30 mins

330 calories

Gluten-Free Baking

Chocolate Tart

(17)

15 mins

40 mins

177 calories

Good Source of Omega-3s

Herb Omelette with Green Asparagus and Salmon

(16)

20 mins

296 calories

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

(15)

60 mins

788 calories

Post-Workout Wonder

Chocolate Banana Chickpea Smoothie

(15)

10 mins

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

398 calories

Seasonal Kitchen

Strawberry Lentil Salad with Rhubarb and Edamame

(14)

35 mins

383 calories

Vegan Delicacy

Potatoes and Cauliflower with Wild Garlic Pesto

(14)

20 mins

40 mins

474 calories

No Refined Sugar

Matcha Coconut Cookies

(14)

15 mins

35 mins

131 calories

Refreshing Vitamin Kick

Chia Water with Kiwi

(14)

5 mins

15 mins

64 calories

100

Local Kitchen

Grain Bowl with Fried Eggs

(13)

30 mins

780 mins

486 calories

Smarter Snack

Chocolate Energy Bars with Cinnamon

(13)

15 mins

60 mins

213 calories

Classic Vegetarian Dish

Garlic and Pea Risotto

with goat cheese

(13)

50 mins

581 calories

Healthy Grilling

Grilled Vegetable Kabobs

(13)

25 mins

33 mins

165 calories

100

High-Protein

Soba Noodles with Teriyaki Chicken

and vegetables

(13)

40 mins

426 calories

Vegan Delicacy

Sweet Potato Puree with Vegetables

(13)

30 mins

387 calories

100

Quick and Easy

One Pot Curry Quinoa

(13)

20 mins

367 calories

Quick Energy-Booster

Grilled Cheese Sandwich with Avocado and Spinach

(12)

15 mins

327 calories

Smarter Snack

Low Carb Muffins

Basic recipe

(12)

15 mins

35 mins

62 calories

Start the Day Off Right

Overnight Chocolate Banana Oats

(12)

10 mins

60 mins

417 calories

Healthy Low-Carb Snack

Lemon Energy Balls with Coconut

(12)

20 mins

80 mins

116 calories

Guilt-Free Fast Food

Avocado Fries and Yogurt Dip

(12)

30 mins

613 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.