Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Healthy Grilling

Sirloin Steaks with Tarragon Green Beans

(2)

30 mins

381 calories

Guilt-Free Delicacy

Chilled Herb Soup

with almonds

(2)

20 mins

195 mins

181 calories

Guilt-Free Delicacy

Rhubarb Feta Salad with Pecans

(2)

30 mins

405 calories

To-Go

Barley Pea Salad with Mozzarella

(2)

45 mins

474 calories

Vegan Treat

Strawberry Rhubarb Coconut Slices

(2)

40 mins

85 mins

243 calories

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

(2)

50 mins

664 calories

Salmon with Herb Sauce

with edible flowers and potatoes

(2)

30 mins

Seasonal Kitchen

Asparagus Beef Salad with Peas

(2)

60 mins

421 calories

Healthy Gourmet Kitchen

Goat Cheese on Wild Herbs Asparagus Salad

(2)

45 mins

224 calories

Variation On A Classic Dish

Lamb Chops with Sweet Potato Puree

(2)

45 mins

663 calories

Variation On A Classic Dish

Lamb Roulade with Pea Puree

(2)

50 mins

496 calories

Good Source of Omega-3s

Salmon with Asparagus and White Beans

(2)

35 mins

542 calories

Healthier Version Of A Classic Recipe

Cream of White Asparagus Soup

(2)

60 mins

147 calories

Smarter Home Cooking

Creamy Tagliatelle with Lobster

(2)

50 mins

527 calories

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

476 calories

Protein-Packed Lunch

Watercress Salad with Asparagus and Poached Salmon

with eggs

(2)

25 mins

392 calories

Strengthening Protein Dish

Gnudi with Spring Vegetables

(2)

45 mins

576 calories

Brain Food

Sheet Pan Asian Salmon with Broccolini

(2)

20 mins

90 mins

479 calories

Healthy Gourmet Kitchen

Herb Lamb Fillet with Sweet Potato Puree

(2)

30 mins

40 mins

498 calories

Healthy Gourmet Kitchen

Beet Marinated Salmon

with asparagus pineapple salsa

(2)

35 mins

1475 mins

431 calories

Fine Vegetable Cuisine

Asparagus Quiche with Parmesan

(2)

40 mins

80 mins

337 calories

Healthier Version Of A Classic Recipe

Lentil Risotto with Asparagus and Egg

(2)

30 mins

326 calories

Healthy Gourmet Kitchen

Cod with Asparagus and Mashed Potatoes

(2)

45 mins

416 calories

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

628 calories

Stomach-Soothing

Carrot Soup with Parsley

(2)

30 mins

174 calories

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

(2)

30 mins

780 mins

364 calories

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

587 calories

Guilt-Free Delicacy

Sesame Crusted Chicken and Red Cabbage Salad

(2)

30 mins

95 mins

510 calories

Baking with Superfoods

Dark Chocolate Brownies with Nuts

(2)

25 mins

70 mins

553 calories

Guilt-Free Fast Food

Fish Sticks with Mint Pea Puree

(2)

40 mins

616 calories

Satisfying Vegan Food

Seitan Lollipops with Lemongrass

(2)

50 mins

137 calories

Smarter Snack

Japanese Style Meatballs

(2)

30 mins

193 calories

Soul Food

Chai Almond Rose Moon Milk

(2)

10 mins

20 mins

175 calories

Vegan Delicacy

Asian Cabbage Wraps with Coconut Peanut Dip

(2)

30 mins

50 mins

323 calories

Healthy Gourmet Kitchen

Beet Pappardelle with Goat Cheese

(2)

30 mins

105 mins

585 calories

High-Protein

Mini Cod Cakes

on lentil and spinach vegetables

(2)

60 mins

635 calories

Healthy Gourmet Kitchen

Thai Curry Whole Sea Bass

(2)

30 mins

60 mins

456 calories

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

534 calories

Healthy Dinner

Tandoori Fish with Green Chile Rice

(2)

45 mins

577 calories

Healthy Gourmet Kitchen

Shrimp Salad with Pineapple

(2)

25 mins

264 calories

Vegetarian Delicacy

Vegetarian Chocolate Tart

with soy cream

(2)

30 mins

810 mins

327 calories

Guilt-Free Delicacy

Spicy Zucchini Celery Soup

(2)

35 mins

177 calories

Variation On A Classic Dish

Asian Meatballs

(2)

40 mins

470 calories

Soul Food

Semiya Payasam (Vermicelli Kheer)

(2)

15 mins

25 mins

336 calories

Seasonal Kitchen

Wild Garlic Savory Galette

(2)

30 mins

100 mins

701 calories

Healthier Version Of A Classic Recipe

Simple Vegetarian Potato Soup

(2)

35 mins

302 calories

Seasonal Kitchen

Spiced Leg of Lamb

with pickled onions

(2)

55 mins

95 mins

293 calories

Satisfying Vegan Food

Vegan Seed Crackers with Pea Spread

(2)

50 mins

485 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.