Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Variation On A Classic Dish

Tarte Flambée with Spring Herbs

(10)

45 mins

795 mins

537 calories

Refreshing Vitamin Kick

Ginger Shots

(10)

15 mins

19 calories

Light And Refreshing

Cucumber-Radish Salad with Feta

(9)

15 mins

273 calories

Quick and Easy

Sheet Pan Zucchini with Feta

and Pistachios

(10)

10 mins

45 mins

308 calories

Variation On A Classic Dish

Gravlax Salmon Sushi Rolls

(9)

40 mins

434 calories

Good Source of Omega-3s

Salmon with Strawberry Ragout

(9)

45 mins

339 calories

Guilt-Free Snack

Strawberry Tartlets

with Ricotta Cream

(8)

40 mins

120 mins

280 calories

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

243 calories

Vegan Treat

Avocado Mint Ice Cream with Chocolate Chips

(8)

15 mins

135 mins

368 calories

Seasonal Kitchen

Roasted Vegetables with Garlic Mustard Dressing

(8)

50 mins

377 calories

Filling High Protein Breakfast

Cottage Cheese with Strawberries and Pumpernickel Crunch

(8)

20 mins

458 calories

Variation On A Classic Dish

Deviled Eggs with Beets and Capers

(8)

25 mins

224 calories

Delicious Immune Booster

Carrot Juice

with Parsley, Lemon and Garlic

(7)

15 mins

62 calories

Flavorful Diet Breakfast

Grilled Asparagus with Poached Egg

(7)

20 mins

233 calories

Light And Refreshing

Strawberry Watermelon Gazpacho

(7)

15 mins

147 calories

100

Refreshing Vitamin Kick

Radish Green Pesto

(7)

15 mins

295 calories

Local & Seasonal

Wild Garlic Asparagus Galette

(7)

25 mins

60 mins

432 calories

Smarter Snack

Cream Cheese Radish Toast

(7)

15 mins

200 calories

Healthier Version Of A Classic Recipe

Smarter Mashed Potatoes with Cabbage

and fresh horseradish

(6)

45 mins

257 calories

Local Kitchen

Swabian Potato Salad

(6)

30 mins

90 mins

306 calories

Smarter Snack

Sweet Potato Snack Rounds

(6)

25 mins

196 calories

Flavorful Snack For Weight Loss

Mango Fruit Salad

with Papaya

(6)

20 mins

High-Protein

Omelet with Spinach and Asparagus

(6)

45 mins

238 calories

Local Kitchen

Kimchi Fried Rice

(7)

45 mins

535 calories

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

Flavorful Diet Breakfast

Quick Strawberry Jam

Just 4 ingredients

(5)

5 mins

40 calories

Light And Refreshing

Asparagus Salad with Raspberry Dressing

(5)

50 mins

165 calories

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

(5)

15 mins

135 mins

415 calories

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

(5)

70 mins

80 mins

704 calories

Quick and Easy

Pistachio Pound Cake with Cream Cheese Icing

(5)

10 mins

50 mins

Vegetarian Weight Loss Recipe

Vegetarian Chop Suey

(7)

15 mins

169 calories

Fine Vegetable Cuisine

Grilled Eggplant with Pomegranate and Mozzarella

(5)

25 mins

33 mins

201 calories

Local Superfoods

No Bake Raspberry Cheesecake

(7)

30 mins

210 mins

301 calories

Smarter Home Cooking

Buttermilk Chicken with Vegetables

(5)

40 mins

394 calories

Light And Refreshing

Watermelon Grapefruit Salad

with tomatoes and cilantro

(5)

20 mins

24 mins

Seasonal Kitchen

Strawberry Mango Salad with Asparagus

(5)

35 mins

417 calories

Seasonal Kitchen

Panzanella with Burrata and Strawberries

(5)

30 mins

530 calories

Healthy Dinner

Buckwheat Salad

with broccoli and fava beans

(6)

35 mins

427 calories

Healthier Version Of A Classic Recipe

German Potato Herring Salad

(6)

30 mins

70 mins

335 calories

Healthier Version Of A Classic Recipe

Spinach Pancakes with Chicken and Feta

(5)

55 mins

543 calories

Guilt-Free Delicacy

Bok Choy Salad with Salmon

(5)

30 mins

405 calories

Healthier Version Of A Classic Recipe

Chicken Cutlets with Sour Cream

(8)

35 mins

498 calories

Guilt-Free Delicacy

Marinated Strawberries with Ham and Parmesan

(4)

20 mins

169 calories

Light And Refreshing

Oatmeal Biscuits with Strawberry Cream

and Fresh Fruits

(4)

30 mins

65 mins

266 calories

Low-Cal Baking

Strawberry Tart with Lime Glaze

with Buttermilk and Cream

(4)

35 mins

120 mins

143 calories

Basic Healthy Recipe

Garlic Herb Butter

(4)

20 mins

107 calories

Vegan Delicacy

Vegan Carbonara

(4)

20 mins

Variation On A Classic Dish

Vegan Chickpea Flour Omelette

(4)

20 mins

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.