Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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5-Ingredients Recipe

Warm Tomato and Cheese Sandwich

(4)

10 mins

20 mins

627 calories

Healthy Mediterranean Food

Sheet Pan Red Peppers and Burrata

(4)

20 mins

25 mins

297 calories

For The Whole Family

Easter Eggs in a Basket

(4)

40 mins

140 mins

Guilt-Free Delicacy

Cream of Green and White Asparagus Soup

(4)

45 mins

60 mins

229 calories

100

Low-Cal

Curry Chicken Breast on Spring Taboulé

(4)

45 mins

547 calories

Low-Carb Substitute

Low Carb Seed Bread

(4)

15 mins

55 mins

253 calories

Fine Vegetable Cuisine

Roasted Cauliflower with Hummus

(5)

50 mins

435 calories

100

Post-Workout Wonder

Banana Orange Smoothie

(4)

15 mins

735 mins

385 calories

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

(4)

35 mins

409 calories

Seasonal Kitchen

Udon Noodles with Green Vegetables

(4)

25 mins

522 calories

Seasonal Kitchen

Asparagus Broccoli Salad with Miso Dressing

(4)

35 mins

248 calories

Healthy Gourmet Kitchen

White Asparagus with Chickpeas and Poached Egg

(4)

50 mins

512 calories

Healthy Gourmet Kitchen

Carrot Soup with Daisies

(4)

35 mins

240 calories

Healthy Gourmet Kitchen

Salmon Asparagus Parcels

(4)

30 mins

50 mins

410 calories

Satisfying Vegan Food

Quinoa Bowl with Tofu, Spinach and Carrots

(4)

30 mins

491 calories

Vegetarian Delicacy

Lentil Loaf with Italian Tomato Sauce

(4)

45 mins

120 mins

361 calories

Guilt-Free Delicacy

Chinese Chicken Salad

(4)

50 mins

251 calories

Healthy Gourmet Kitchen

Vegan Sauerkraut Soup

(7)

30 mins

205 calories

5-Ingredients Recipe

Pollock Patties

with herb dip

(4)

45 mins

460 calories

Healthier Version Of A Classic Recipe

Vegetable Waffles

(4)

30 mins

420 calories

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

(4)

40 mins

252 calories

Vegetarian Delicacy

Bolognese Without Meat

(4)

40 mins

586 calories

Smarter Home Cooking

Broccoli Lemon Pasta

(5)

35 mins

670 calories

Quick Lunch

One Pan Feta Pasta

with sun dried tomatoes

(4)

25 mins

589 calories

Healthier Version Of A Classic Recipe

Spelt Yeast Dough Pizza with Feta

(4)

40 mins

105 mins

707 calories

Local Superfoods

Grilled Crostini with Strawberries and Cream Cheese

(3)

25 mins

368 calories

Refreshing Vitamin Kick

Fresh Fruit Punch

with Apple Juice and Mint Syrup

(3)

20 mins

50 mins

116 calories

Energizing Breakfast

Banana Berry Smoothie

with Grapefruit and Barley Grass

(3)

10 mins

241 calories

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

(3)

20 mins

40 mins

190 calories

Vegetarian Delicacy

Easy Potato-Cheese Soup

with Asparagus

(3)

40 mins

55 mins

172 calories

Toddler Food (10+ months)

Oat Porridge with Fresh Fruit

(3)

10 mins

163 calories

Vegetarian Delicacy

Asparagus Ragout

in Pastry Shells

(3)

60 mins

90 mins

367 calories

EatSmarter exclusive recipe

Watercress-Cucumber Salad

with Smoked Salmon

(3)

25 mins

355 calories

Local Superfoods

Herb Salad with Eggs

(3)

30 mins

223 calories

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

(3)

15 mins

22 mins

98 calories

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

(3)

60 mins

577 calories

Classic Vegetarian Dish

Dill Oat Patties with Dandelion Dip

(3)

45 mins

407 calories

Smarter Home Cooking

Low Carb Granola

(3)

10 mins

25 mins

290 calories

Satisfying Vegan Food

Tofu Fingers with Lime Dip

(4)

20 mins

30 mins

284 calories

Basic Healthy Recipe

How to Make Vegan Parmesan

(3)

10 mins

47 calories

100

Smarter Snack

Vegan Summer Rolls

(3)

20 mins

Flavorful Snack For Weight Loss

Swedish Apple Pie

(4)

40 mins

60 mins

Satisfying Vegan Food

Vegan Naan Bread

(3)

20 mins

80 mins

Refreshing Vitamin Kick

Radish Parsley Salad

(3)

10 mins

136 calories

Vegan Delicacy

Vegan Kaiserschmarrn

(3)

20 mins

Protein-Packed Dinner

Rosemary Lamb Chops

on the grill

(3)

15 mins

203 mins

1411 calories

Flavorful Snack For Weight Loss

Vietnamese Summer Rolls with Tofu and Mango

(3)

30 mins

60 mins

Smarter Home Cooking

Green Asparagus with Parmesan

(3)

20 mins

195 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.