Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Healthy Gourmet Kitchen

Risotto with Spring Vegetables

(3)

60 mins

342 calories

Variation On A Classic Dish

Roast Beef with Strawberry Salsa

(3)

40 mins

80 mins

441 calories

Healthy Gourmet Kitchen

Radish and Asparagus Salad

with eggs

(3)

25 mins

375 calories

Flavorful Snack For Weight Loss

Fig and Strawberry Carpaccio with Ricotta Cheese

(3)

20 mins

224 calories

Vegetarian Delicacy

Caramelized Honey Carrots on Spelt Lentil Vegetables

(3)

20 mins

40 mins

445 calories

Smarter Snack

Banana Cherry Granola Bars

(3)

20 mins

110 mins

179 calories

Healthy Gourmet Kitchen

Wild Garlic Gnocchi with Kohlrabi and Carrots

(3)

60 mins

467 calories

Healthy Gourmet Kitchen

Cream of Pea Soup with Radish and Herbs

(3)

25 mins

247 calories

Healthy Gourmet Kitchen

Dandelion Strawberry Salad

(3)

20 mins

249 calories

Seasonal Kitchen

Wheat Vegetable Bowl with Halloumi

and strawberries

(3)

35 mins

632 calories

Seasonal Kitchen

Asparagus Wrapped in Crêpes

(3)

55 mins

306 calories

Variation On A Classic Dish

Asparagus Chicken Fricassee

(3)

75 mins

536 calories

Quick Dinner

Linguine with Asparagus

and creamy lemon sauce

(3)

25 mins

616 calories

Fine Vegetable Cuisine

Pea Mint Soup

with green vegetables

(3)

25 mins

342 calories

Vegetarian Delicacy

White Asparagus on Spinach with Potato Wedges

(3)

45 mins

493 calories

Seasonal Kitchen

Poppy Seed Pancakes with Strawberries

(3)

35 mins

425 calories

Flavorful Snack For Weight Loss

Strawberry Nice Cream with Chocolate

and Yogurt Cream

(3)

15 mins

195 mins

185 calories

Satisfying Vegan Food

Vegan Coconut Soup

with red cabbage and red lentils

(3)

40 mins

263 calories

Made With Whole Grains

Whole Grain Hazelnut Cookies

(3)

25 mins

90 mins

301 calories

Variation On A Classic Dish

Lentil Cocoa Chili

(4)

45 mins

282 calories

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

(4)

40 mins

645 calories

High-Protein

Baked Crusted Cod with Fennel Salad

(3)

25 mins

45 mins

779 calories

Smarter Snack

Vegan Flapjacks

(3)

15 mins

35 mins

352 calories

Healthier Version Of A Classic Recipe

Turmeric Dip

(3)

10 mins

170 calories

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

(3)

25 mins

578 calories

Low-Carb Dinner

Pointed Cabbage with Filet Mignon

(3)

25 mins

523 calories

Fine Vegetable Cuisine

Marinated Carrots

(3)

30 mins

150 mins

434 calories

Healthier Version Of A Classic Recipe

Parsley Risotto

(3)

35 mins

408 calories

Cooking For Kids

Creamy Pea Puree for Kids

(3)

20 mins

136 calories

Protein-Packed Vegetarian Recipe

Lentil Salad with Sweet Potatoes

(4)

40 mins

539 calories

Smarter Snack

Date Energy Balls

(3)

15 mins

45 mins

90 calories

Soul Food

Vegan Purple Cabbage Pasta

(3)

30 mins

650 calories

Variation On A Classic Dish

Salmon Parmesan Pasta

with gremolata

(4)

45 mins

913 calories

Variation On A Classic Dish

Sourdough Flatbread

(3)

60 mins

1920 mins

866 calories

Low-Carb Substitute

Low Carb Pizza with Cheese and Broccoli Crust

(3)

30 mins

50 mins

553 calories

Variation On A Classic Dish

Yeast Free Chicken Pizza

(3)

45 mins

60 mins

701 calories

Fine Vegetable Cuisine

Braised Carrots

with chard and fennel

(3)

30 mins

211 calories

100

Low-Cal Baking

Baked Mediterranean Sole

(3)

25 mins

45 mins

323 calories

5-Ingredients Recipe

Baked Lemon Cod

(4)

20 mins

35 mins

243 calories

Budget-Friendly

Low Carb Vegetable Pancakes

(3)

45 mins

278 calories

Vegan Delicacy

Sweet Potato Wedges with Pesto

(3)

35 mins

70 mins

594 calories

100

Basic Healthy Recipe

Spicy Vegan Rice Stew

(3)

45 mins

4365 mins

494 calories

Quick and Easy

Halloumi Beet and Rice Salad

(3)

20 mins

568 calories

Vegan Delicacy

Millet Balls

with white cabbage salad

(3)

60 mins

552 calories

Healthier Version Of A Classic Recipe

Vegan Wellington

(3)

75 mins

973 calories

Healthier Version Of A Classic Recipe

Tahini Cookies

(4)

25 mins

70 mins

147 calories

Baking with Superfoods

Vegan Matcha White Chocolate Cookies

(3)

20 mins

65 mins

161 calories

Guilt-Free Fast Food

Fried Avocado Slices

(3)

20 mins

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.