Cream of Pea Soup with Radish and Herbs
Cream of pea soup with radish and herbs - A classic not be missed in the spring!
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Nutrition Society (DGE) have given this recipe the "Recommended by IN FORM" logo. This logo provides guidance to consumers for a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..
Wasabi is a Japanese type of horseradish and brings a special kick to the food due to the pungent tasting mustard oil glycosides. This essential oil has an antibacterial and anti-inflammatory effect. Peas, the green power balls, contain the valuable ingredients calcium, magnesium, iron and zinc as well as protein and fiber.
Leftovers of the healthy soup can be frozen, as well.
(Percentage of daily recommendation)
| Calorie | 247 cal. | (12 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 77.5 μg | (129 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 181 μg | (60 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 641 mg | (16 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 1 onion
- 1 garlic clove
- 7 ½ ozs potatoes
- 1 Tbsp olive oil
- 22 ozs Peas (freshly split or frozen)
- 28 ozs Vegetable broth
- 1 oz pea shoots
- 1 oz Chives (1 bunch)
- 2 ½ ozs Dill (2 stem)
- 4 Radish
- 1 Tbsp cashew butter
- salt
- peppers
- ¼ oz Wasabi paste (1 TSP)
- 1 Tbsp fresh Lime juice
Preparation steps
Peel the onion, garlic and potatoes and cut everything into cubes.
Heat oil in a saucepan. Add onion and garlic and sauté over medium heat for about 2-3 minutes. Add potatoes, peas and broth. Cover soup and simmer over low heat for 8-10 minutes.
Meanwhile, wash the sprouts, chives and dill, shake dry. Chop dill, cut chives into fine rolls. Clean, wash and slice the radishes.
Remove about 3 ounces of peas from the soup and set them aside. Puree the soup with cashew butter and season with salt, pepper, wasabi paste, and lime juice.
