Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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EatSmarter exclusive recipe

Glazed Turnips

with Maple Syrup and Parsley

(2)

35 mins

125 calories

EatSmarter exclusive recipe

Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

(2)

75 mins

240 calories

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

(2)

25 mins

289 calories

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

171 calories

Light And Refreshing

Chilled Strawberry Dessert Soup

(2)

20 mins

80 mins

172 calories

Low-Carb and Protein-Rich

Whole Dover Sole with Lemon

(2)

30 mins

481 calories

Family Meal (2 Adults and 2 Kids)

Apricot Yeast Dumplings with Berry Sauce

Family Dining (2 Adults and 2 Children)

(2)

60 mins

120 mins

589 calories

Healthy Gourmet Kitchen

Creamy Watercress Soup

with Quail Egg and Walnut Oil

(2)

60 mins

106 calories

Post-Workout Wonder

Tuna Salad with Olives

and vinegar-oil dressing

(2)

20 mins

284 calories

Quinoa and Pepper Salad

(2)

60 mins

249 calories

100

Potatoes with Cucumber-Sour Cream Topping

(2)

35 mins

361 calories

No Lactose, All Flavor

Creamy Gazpacho Soup

Dairy free and vitamin rich!

(2)

25 mins

273 calories

Light And Refreshing

Lemonade with Elderflower

(2)

30 mins

2910 mins

1382 calories

Greek Feta Salad

(2)

30 mins

347 calories

Arugula Salad with Raspberries

with Walnuts

(2)

15 mins

438 calories

Delicious Immune Booster

Pasta with Spinach and Garlic

with Bacon

(2)

20 mins

30 mins

363 calories

Asparagus Quiche with Strawberries

(2)

50 mins

130 mins

3884 calories

Light And Refreshing

Rhubarb and Strawberry Ice Cream

(2)

25 mins

265 mins

56 calories

Healthy Mediterranean Food

Risotto with Salmon and Asparagus

(2)

25 mins

80 mins

695 calories

Light And Refreshing

Cold Green Bean Salad

(2)

30 mins

Bagel Filled with Salmon and Cream Cheese

(2)

15 mins

400 calories

Healthy Treat

Strawberry Yogurt Popsicles

(2)

20 mins

200 mins

79 calories

Strengthens Your Bones

Buttermilk Mousse

with strawberries and minty nut pesto

(2)

40 mins

220 mins

243 calories

Local & Seasonal

Strawberry Yogurt Cream

(2)

30 mins

150 mins

126 calories

Healthy Gourmet Kitchen

Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing

(2)

25 mins

45 mins

375 calories

Healthy Mediterranean Food

Sheet Pan Chicken with Asparagus

(2)

20 mins

50 mins

385 calories

Low-Cal Ice Cream

Blackcurrant Popsicle

(2)

15 mins

195 mins

87 calories

High-Protein

Stuffed Leg of Lamb with Carrots

(2)

45 mins

210 mins

593 calories

Healthy Gourmet Kitchen

Sea Bass with Asparagus

(2)

40 mins

271 calories

Vegetarian Snack

Raita with Pomegranate Seeds

(2)

10 mins

49 calories

5-Ingredients Recipe

Strawberry Orange Soup

(2)

10 mins

150 calories

Guilt-Free Delicacy

Tomato Strawberry Salad

with feta dip and bell pepper dip

(2)

30 mins

467 calories

Smarter Snack

Rhubarb Strawberry Ice Cream Bars

(2)

25 mins

325 mins

128 calories

Gluten-Free Snack

Strawberry Rhubarb Ice Cream

(2)

25 mins

300 mins

387 calories

Healthy Gourmet Kitchen

Napa Cabbage with Sole Fillets

(2)

30 mins

386 calories

Soul Food

Vegetable Harira Soup

with fava beans

(2)

25 mins

385 mins

337 calories

Healthy Gourmet Kitchen

Garlic Fermented in Honey

(2)

10 mins

40320 mins

49 calories

Smarter Snack

Polenta Fingers with Sea Salt and Thyme

(2)

30 mins

120 mins

248 calories

Satisfying Vegan Food

Jackfruit Goulash

with sauerkraut and potatoes

(2)

40 mins

434 calories

Healthy Mediterranean Food

Steamed Sea Bass with Sweet Potato Puree

(2)

40 mins

60 mins

483 calories

Low-Cal Dinner

Grilled Halibut Skewers with Quinoa Salad

(2)

40 mins

352 calories

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

359 calories

Guilt-Free Delicacy

Beluga Lentil Salad with Beef

(2)

20 mins

60 mins

352 calories

Healthy Gourmet Kitchen

Beet Kohlrabi Salad

(2)

20 mins

248 calories

Healthier Version Of A Classic Recipe

Coconut Rice with Wasabi Strawberries

(2)

15 mins

60 mins

296 calories

Protein-Packed Dinner

Rack of Lamb with Spinach Feta Salad

(2)

35 mins

553 calories

Seasonal Kitchen

Pasta with Nasturtium Pesto

and green beans

(2)

30 mins

589 calories

Seasonal Kitchen

One Pot Barley and Lentils

with Dandelion Greens and Pears

(2)

35 mins

442 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.