Light And Refreshing
Rhubarb and Strawberry Ice Cream
(2 votes)
(2 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
56
calories
Calories
Nutritional values
1 ounce contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 56 cal. | (3 %) | ||
| Protein | 0.9 g | (1 %) | ||
| Fat | 3.35 g | (3 %) | ||
| Carbohydrates | 5.89 g | (4 %) | ||
| Sugar added | 3.74 g | (15 %) | ||
| Roughage | 0.41 g | (1 %) |
more nutritional values
| Vitamin A | 39.7 mg | (4,963 %) | ||
| Vitamin D | 0.19 μg | (1 %) | ||
| Vitamin E | 0.15 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.17 mg | (1 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 3.09 μg | (1 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Biotin | 0.29 μg | (1 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 4.4 mg | (5 %) | ||
| Potassium | 90.36 mg | (2 %) | ||
| Calcium | 37.54 mg | (4 %) | ||
| Magnesium | 3.98 mg | (1 %) | ||
| Iron | 0.07 mg | (0 %) | ||
| Iodine | 3.26 μg | (2 %) | ||
| Zinc | 0.07 mg | (1 %) | ||
| Saturated fatty acids | 2.07 g | |||
| Cholesterol | 11.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
34
- Ingredients
- 12 ozs Rhubarb
- 4 ozs Strawberries
- 5 Tbsps sugar
- 3 ½ ozs Yogurt
- 3 ozs milk
- 6 ozs Whipped cream
Preparation steps
1.
For the ice cream, rinse, peel and chop the rhubarb. Rinse the strawberries, pat dry and cut them into quarters.
Place the rhubarb with the sugar in a pot to boil. Simmer for about 5 minutes. Mix in the strawberries and cook for another 2 minutes. Remove from the heat and allow to cool before purèeing.
2.
Combine the yoghurt with the milk. Whip the cream. Mix together the cold fruit with the yoghurt and milk mix, and then fold in the cream.
3.
Freeze the creamy mixture in the ice machine for about 30 minutes. Or leave in a cold freezer for around 4 hours. Keep stirring it for about 30 minutes to avoid the formation of large crystals.
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