Energizing Breakfast
Banana Berry Smoothie
with Grapefruit and Barley Grass
(3 votes)
(3 votes)
Banana Berry Smoothie - Sweet and sour with a note of grapefruit—utterly refreshing!
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
241
calories
Calories
Healthy, because
Even smarter
Nutritional values
Grapefruit and currants provide a powerful vitamin kick, while the banana provides half your daily calcium requirement.
This smoothie is a great breakfast, as its high iron content will help keep you full for hours.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20 g | (67 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 1,129 mg | (28 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 79 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Grapefruit
- 2 ripe Banana
- 1 lb red Currants
- 1 tsp Organic barley grass (powder)
- In addition: Ice cubes
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Blender, 1 Sieve, 1 Teaspoon, 1 Fork
Preparation steps
1.
Cut grapefruit in half and squeeze juice into a blender.
2.
Peel banana and cut into slices. Add to blender.
3.
Rinse currants, drain and set aside 2 clusters.
4.
Strip remaining currants from stems and place in blender. Add barley grass powder and ice. Blend until smooth. Pour into 2 glasses and garnish with currants.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
