Vegan Treat
Strawberry Coconut Water Popsicle
(5 votes)
(5 votes)
Strawberry coconut water popsicle - Fruity and just 3 ingredients!
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 5 h. 15 min.
Ready in
Calories:
16
calories
Calories
Healthy, because
Even smarter
Nutritional values
Coconut water brings abundant calcium, magnesium and potassium to the ice. The latter, in interaction with sodium, regulates the water balance of the body.
These exotic popsicles can also be made with other types of fruit: It becomes even more exotic with pieces of mango or papaya, for example.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 16 cal. | (1 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 1.7 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 56 mg | (1 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 14 ozs fresh Strawberries
- 6 sprigs fresh mint
- 16 ozs Coconut water
Preparation
Kitchen utensils
12 small molds for popsicle sticks and 12 wooden popsicle sticks
Preparation steps
1.
Clean strawberries, wash and cut into thin slices. Wash the mint and pluck the leaves.
2.
Divide strawberry slices and mint leaves among 12 ice cream molds and top with the coconut water, leaving about 1/4-inch of space at the top.
3.
Place in the freezer for about 1 hour. Then insert the popsicle sticks and let the ice cream freeze through for at least 4 hours.
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