15-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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223 15-Minute recipes from EAT SMARTER

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Chickpea and Pumpkin Pasta recipe

Quick and Easy

Chickpea and Pumpkin Pasta

ready in just 15-minutes!

(6)

15 mins

15 mins

Chocolate Banana Toast recipe

Filling High Protein Breakfast

Chocolate Banana Toast

with Yogurt

(9)

15 mins

15 mins

276 calories

83

Sweet Potato Toast with Smoked Salmon recipe

Quick and Easy

Sweet Potato Toast with Smoked Salmon

(12)

5 mins

15 mins

350 calories

98

Beef and Sauerkraut recipe

Healthy Gourmet Kitchen

Beef and Sauerkraut

with Mushrooms and Cornichons

(8)

15 mins

15 mins

247 calories

90

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

(4)

30 mins

30 mins

143 calories

92

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

(19)

15 mins

15 mins

671 calories

99

Quick Corn Fritters recipe

Quick and Easy

Quick Corn Fritters

with Herbed Cream Cheese

(10)

15 mins

15 mins

557 calories

79

Tomato Pasta with Leeks recipe

Basic Healthy Recipe

Tomato Pasta with Leeks

(16)

15 mins

15 mins

387 calories

87

Goat Cheese Pasta recipe

5-Ingredients Recipe

Goat Cheese Pasta

with Sun-Dried Tomatoes

(63)

15 mins

15 mins

590 calories

94

Wiener Schnitzel recipe

Healthier Version Of A Classic Recipe

Wiener Schnitzel

with Grated Horseradish

(15)

15 mins

15 mins

417 calories

67

Skyr with Seeds, Grapefruit and Kiwi recipe

Filling High Protein Breakfast

Skyr with Seeds, Grapefruit and Kiwi

(15)

15 mins

15 mins

365 calories

100

Fennel and Pear Salad recipe

Low-Cal Vegan

Fennel and Pear Salad

with Watercress

(3)

15 mins

15 mins

98 calories

Radish and Carrot Salad with Blueberries recipe

Kid's Snacks (4-6 years)

Radish and Carrot Salad with Blueberries

A healthy snack

(3)

15 mins

15 mins

200 calories

100

Avocado Yogurt Dip recipe

High in Healthy Fats

Avocado Yogurt Dip

Creamy Guacamole

(11)

15 mins

15 mins

98 calories

94

Wake-up Energy Balls recipe

Brain Food

Wake-up Energy Balls

(8)

15 mins

15 mins

81 calories

84

Papaya and Passion Fruit Smoothie recipe

Smarter Snack

Papaya and Passion Fruit Smoothie

with Fresh Mint

(10)

10 mins

10 mins

68 calories

85

Turkey Tacos recipe

EatSmarter exclusive recipe

(5)

15 mins

15 mins

367 calories

83

Gnocchi with Sage and Vegetables recipe

Quick Dinner

Gnocchi with Sage and Vegetables

(22)

15 mins

15 mins

368 calories

87

Chicken Breasts with Asparagus recipe

EatSmarter exclusive recipe

Chicken Breasts with Asparagus

and Basil

(17)

15 mins

15 mins

279 calories

96

Zucchini Omelet "Burger" recipe

Kid's Snacks (10-14 years)

Zucchini Omelet "Burger"

(Snack for Kids, Ages 10-14)

(11)

15 mins

15 mins

389 calories

87

Mango and Leek Pasta recipe

Quick and Easy

Mango and Leek Pasta

(11)

15 mins

15 mins

602 calories

72

Kidney Bean and Zucchini Soup recipe

High-Protein

Kidney Bean and Zucchini Soup

with Parmesan Wafers

(6)

15 mins

15 mins

349 calories

83

Grilled Peaches with Honey recipe

Healthy Grilling

Grilled Peaches with Honey

and Lemon Thyme

(6)

5 mins

15 mins

93 calories

79

Apple-Cherry Juice recipe

EatSmarter exclusive recipe

Apple-Cherry Juice

with Celery

(2)

15 mins

15 mins

176 calories

96

Caramelized Tofu and Zucchini recipe

Light And Refreshing

Caramelized Tofu and Zucchini

(2)

15 mins

15 mins

275 calories

79

Shaved Carrots and Cucumbers recipe

Low-Carb Lunch

Shaved Carrots and Cucumbers

with Basil and Parmesan

(2)

12 mins

15 mins

82 calories

98

Pear and Almond Salad recipe

Pear and Almond Salad

(2)

15 mins

15 mins

210 calories

68

Strawberry Pineapple Smoothie recipe

Strawberry Pineapple Smoothie

(2)

15 mins

15 mins

Easy Garlic Bread recipe

Quick and Easy

Easy Garlic Bread

with herbs

(2)

15 mins

15 mins

113 calories

73

Pumpkin-Seed and Cream Cheese Spread recipe

EatSmarter exclusive recipe

Pumpkin-Seed and Cream Cheese Spread

with Chives

(21)

15 mins

15 mins

430 calories

94

Stuffed Mini Cucumbers recipe

Guilt-Free Delicacy

Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

(40)

15 mins

15 mins

99 calories

99

Chicken Peanut Curry recipe

High-Protein

Chicken Peanut Curry

with Bell Peppers and Cilantro

(24)

15 mins

15 mins

597 calories

Strawberry Vanilla Yogurt Smoothie recipe

Light And Refreshing

Strawberry Vanilla Yogurt Smoothie

(9)

15 mins

15 mins

102 calories

64

Chickpea and Tomato Ragout recipe

Quick Clean Eating Recipe

Chickpea and Tomato Ragout

with Turkey Breast

(21)

15 mins

15 mins

390 calories

Greek Yogurt with Kiwis and Pistachios recipe

Healthy Gourmet Kitchen

Greek Yogurt with Kiwis and Pistachios

(7)

15 mins

15 mins

262 calories

Vegetable Couscous recipe

Quick and Easy

Vegetable Couscous

with Cashews

(18)

15 mins

15 mins

487 calories

92

Fast Turkey Cutlets with Peach Salsa recipe

Post-Workout Wonder

Fast Turkey Cutlets with Peach Salsa

(19)

15 mins

15 mins

338 calories

92

Vegetable Juice recipe

Good Mood Recipe

Vegetable Juice

with Ginger

(3)

15 mins

15 mins

48 calories

100

Herbed Ham Spread recipe

EatSmarter exclusive recipe

Herbed Ham Spread

with Cream Cheese

(3)

15 mins

15 mins

66 calories

83

Scrambled Eggs with Bread Hearts recipe

Flavorful Diet Breakfast

Scrambled Eggs with Bread Hearts

Kid's Breakfast

(3)

15 mins

15 mins

262 calories

83

Fast Noodles recipe

Family Meal (2 Adults and 2 Kids)

(7)

15 mins

15 mins

585 calories

76

Quick Turkey and Rice recipe

Basic Healthy Recipe

Quick Turkey and Rice

with Mushrooms

(26)

15 mins

15 mins

670 calories

Quick Chicken Schnitzel recipe

EatSmarter exclusive recipe

Quick Chicken Schnitzel

with Roasted Tomatoes and Marsala Wine

(27)

15 mins

15 mins

237 calories

Wild Garlic and Walnut Spread recipe

Local & Seasonal

Wild Garlic and Walnut Spread

(8)

15 mins

15 mins

139 calories

73

Red Mullet in Ginger Broth recipe

EatSmarter exclusive recipe

Red Mullet in Ginger Broth

with Star Anise and Thai Basil

(4)

15 mins

15 mins

213 calories

Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

(9)

15 mins

15 mins

368 calories

79

White Fish Fillet recipe

Healthy Gourmet Kitchen

White Fish Fillet

on a Bed of Spinach and Apricots

(5)

15 mins

15 mins

391 calories

92

Just because you don’t have a ton of time on your hands, doesn’t mean you can’t put a delicious meal on the table. In reality, all you need is 15 minutes to put together a fresh, delicious and nutrient-packed breakfast, lunch or dinner. Check out some of our favorite quick recipes including this Strawberry Pineapple Smoothie for breakfast or our Grilled Cheese Sandwich with Avocado and Spinach for a tasty lunch or dinner that’s sure to please even the pickiest eaters. Find all of our EAT SMARTER! 15 Minute recipes below.