Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Sheet Pan Purple Potatoes with Spicy Red Pesto recipe

Light Gratin

Sheet Pan Purple Potatoes with Spicy Red Pesto

(3)

30 mins

50 mins

448 calories

94

Strawberry Tortilla Pancake with Chocolate Cream recipe

Guilt-Free Delicacy

Strawberry Tortilla Pancake with Chocolate Cream

(3)

30 mins

30 mins

477 calories

71

Broccoli Cream Cheese Sauce recipe

Fine Vegetable Cuisine

Broccoli Cream Cheese Sauce

(3)

25 mins

25 mins

187 calories

84

Tuna Salad with Capers recipe

EatSmarter exclusive recipe

Tuna Salad with Capers

and Sun-Dried Tomatoes

(2)

45 mins

150 mins

195 calories

92

Steamed Zucchini Blossoms recipe

EatSmarter exclusive recipe

Steamed Zucchini Blossoms

With Shrimp and Herb Salad

(2)

45 mins

45 mins

239 calories

87

Brown Rice recipe

Basic Healthy Recipe

(Basic Recipe)

(2)

5 mins

35 mins

218 calories

100

Filling And Healthy Side Dish

(Basic Recipe)

(2)

15 mins

25 mins

155 calories

92

Figs and Prosciutto recipe

Healthy Gourmet Kitchen

Figs and Prosciutto

with Lemon, Honey and Mint

(2)

15 mins

15 mins

156 calories

71

Braised Artichokes recipe

Stomach-Soothing

Braised Artichokes

in Basil Citrus Sauce

(2)

60 mins

60 mins

239 calories

96

Milk Fish Curry recipe

EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells

(2)

50 mins

50 mins

517 calories

92

Thai-Style Fish recipe

EatSmarter exclusive recipe

Thai-Style Fish

in Banana Leaves with Papaya Salad

(2)

70 mins

135 mins

285 calories

85

Spicy Tuna Tacos recipe

EatSmarter exclusive recipe

Spicy Tuna Tacos

with Avocados and Lettuce

(2)

35 mins

35 mins

378 calories

90

Vietnamese Soup recipe

Guilt-Free Delicacy

Vietnamese Soup

with Beef and Rice Noodles

(2)

75 mins

195 mins

346 calories

94

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

89

Scallop Wonton Stacks recipe

EatSmarter exclusive recipe

Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

(2)

75 mins

75 mins

240 calories

81

Miso Marinated Cod recipe

Low-Cal Dinner

Miso Marinated Cod

with Soba Noodles and Sesame

(2)

50 mins

2930 mins

557 calories

64

Cold Green Apple Soup recipe

Low Calorie Lunch

Cold Green Apple Soup

with Fresh Flowers

(2)

90 mins

90 mins

294 calories

62

Buckwheat Cinnamon Rolls recipe

Made With Whole Grains

Buckwheat Cinnamon Rolls

with Apple and Plum Compote

(2)

40 mins

90 mins

539 calories

75

Baked Cod with Spinach recipe

High-Protein

Baked Cod with Spinach

(2)

30 mins

40 mins

480 calories

82

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

35 mins

171 calories

87

Fried Salsify recipe

EatSmarter exclusive recipe

(2)

60 mins

80 mins

289 calories

76

Chilled Strawberry Dessert Soup recipe

Light And Refreshing

Chilled Strawberry Dessert Soup

(2)

20 mins

80 mins

172 calories

67

Tangy Lime Dip recipe

Basic Healthy Recipe

(2)

10 mins

10 mins

140 calories

85

Grilled Potatoes recipe

Healthy Grilling

Grilled Potatoes

(2)

15 mins

45 mins

202 calories

98

Cumin and Fennel Marinade recipe

EatSmarter exclusive recipe

Cumin and Fennel Marinade

(2)

10 mins

10 mins

47 calories

96

Elderflower-Yogurt Ice recipe

Low-Cal Ice Cream

Elderflower-Yogurt Ice

with Lemon Balm

(2)

45 mins

780 mins

139 calories

57

Shrimp Soup recipe

Low-Cal

with Mushrooms and Lemongrass

(2)

45 mins

45 mins

94 calories

92

Baked Semolina with Creamed Chard recipe

EatSmarter exclusive recipe

Baked Semolina with Creamed Chard

Family Dining (2 Adults and 2 Children)

(2)

40 mins

40 mins

487 calories

92

Grilled Thai Fruit recipe

Flavorful Snack For Weight Loss

Grilled Thai Fruit

on Lemongrass Skewers

(2)

20 mins

30 mins

64 calories

92

Perch Fillets with Mushroom Crust recipe

EatSmarter exclusive recipe

Perch Fillets with Mushroom Crust

in Tomato and White Wine Sauce

(2)

50 mins

50 mins

379 calories

81

Fusilli with Lamb-Vegetable Ragout recipe

EatSmarter exclusive recipe

Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

(2)

25 mins

45 mins

459 calories

84

Stuffed Goat Cheese Puffs recipe

Guilt-Free Snack

Stuffed Goat Cheese Puffs

with Winter Salad

(2)

40 mins

60 mins

213 calories

84

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Cucumber and White Fish Ragout recipe

EatSmarter exclusive recipe

Cucumber and White Fish Ragout

with Rice

(2)

35 mins

70 mins

405 calories

88

Sesame Sushi Rice recipe

Healthy Gourmet Kitchen

Sesame Sushi Rice

with Omelet

(2)

20 mins

25 mins

365 calories

79

Mushroom Scrambled Eggs on Flatbread recipe

Variation On A Classic Dish

Mushroom Scrambled Eggs on Flatbread

with Tomatoes

(2)

20 mins

20 mins

385 calories

89

Stuffed Steak Rolls recipe

EatSmarter exclusive recipe

Stuffed Steak Rolls

with Grilled Peppers

(2)

30 mins

55 mins

281 calories

92

Whole Trout in Foil recipe

EatSmarter exclusive recipe

Whole Trout in Foil

(2)

20 mins

35 mins

288 calories

Rutabaga and Potato Puree recipe

EatSmarter exclusive recipe

Rutabaga and Potato Puree

with Smoked Trout

(2)

50 mins

55 mins

233 calories

97

Herb Potato Soup recipe

EatSmarter exclusive recipe

Herb Potato Soup

with Smoked Trout

(2)

30 mins

50 mins

200 calories

94

Spaghetti with Caramelized Onions recipe

EatSmarter exclusive recipe

Spaghetti with Caramelized Onions

and Arugula

(2)

30 mins

30 mins

479 calories

76

Pasta with Clams and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Clams and Tomatoes

(2)

30 mins

30 mins

446 calories

88

Sushi Burger recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

35 mins

475 calories

75

Smart Homemade Taco Shells recipe

Basic Healthy Recipe

Smart Homemade Taco Shells

(2)

25 mins

60 mins

118 calories

67

Vegan Wontons recipe

Vegan Delicacy

(2)

40 mins

220 mins

248 calories

94

Pumpkin and Tomato Bowl recipe

Plant-based Protein

Pumpkin and Tomato Bowl

ready in just 15 minutes!

(4)

15 mins

15 mins

244 calories

95

Tuna Salad with Olives recipe

Post-Workout Wonder

Tuna Salad with Olives

and vinegar-oil dressing

(2)

20 mins

20 mins

284 calories

83

Grilled 5 Spice Chicken recipe

Healthy Grilling

Grilled 5 Spice Chicken

(2)

40 mins

760 mins

97

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.