Sushi Burger
sushi burger - Vegan Burger with a Twist! Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
Avocados contain many unsaturated fatty acids, such as oleic acid, which fights inflammation in the body and thus has a positive effect on our heart health.
Feel free to use vegan tuna or salmon in this dish if you don't eat meat.
(Percentage of daily recommendation)
| Calorie | 475 cal. | (23 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 1.3 g | (5 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 118 mg | (39 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 0.1 mg |
Ingredients
- Ingredients
- 9 ozs Sushi rice
- 12 ozs Vegetable broth (or algae broth)
- 2 Tbsps Lime juice
- 2 tsps Rice syrup
- 2 Tbsps Rice vinegar
- salt
- 2 Tbsps sesame oil
- ¼ Cucumber
- 1 carrot
- ½ Avocado
- ½ tsp Wasabi
- 4 Hamburger bun
- 4 tsps Pickled ginger (Gari)
- 1 Tbsp Sesame seeds (roasted)
- 4 ozs Wakame seaweed Lettuce (Goma Wakame)
Kitchen utensils
Preparation steps
Wash the rice, put it in a pot with the vegetable stock, let it swell for about 10 minutes, then bring it to a boil and cook over low to medium heat with the lid closed. Remove the rice from the heat and let it rest for 5 minutes.
Mix rice vinegar, rice syrup and salt and stir into the rice. Allow to cool slightly. Then form four patties with wet hands and bake in sesame oil at medium heat.
Meanwhile, clean and wash the cucumber and cut it into very fine slices. Peel the carrot and slice into fine strips. Remove the pit from the avocado, remove the flesh from the skin, place in a bowl together with the rest of the lime juice and wasabi and mash with a fork.
Toast Burger Buns, spread the base with avocado wasabi cream, place cucumber, carrots and garlic on top, add rice fritters and arrange the seaweed salad and sesame seeds on top. Finish with the burger lid and enjoy warm.
