Asian Pork Stir-fry

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Asian Pork Stir-fry
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation

Ingredients

for
4
Ingredients
cup vegetable oil
1.333 cups lean Pork (cut into strips)
1 clove garlic cloves (finely chopped)
1 red chili pepper (de-seeded and finely chopped)
2 Tbsps light brown sugar
1 Tbsp light soy sauce
2 Tbsps Rice wine vinegar
1 Tbsp tomato puree
½ cup water
¾ cup carrots (sliced)
1 Tbsp butter
1 Tbsp superfine caster sugar
parsley (to garnish)
How healthy are the main ingredients?
Porkcarrotsoy saucegarlic cloveparsley

Preparation steps

1.
Heat the oil in a large wok over a medium-hot flame and quickly stir-fry the sliced pork until browned. Remove from the pan and drain.
2.
Add a little more oil and quickly stir-fry the garlic and chilli. Add the sugar, soy sauce, rice wine vinegar, tomato puree and water and bring to a simmer, stirring well to combine everything. Return the pork to the wok and keep warm.
3.
Bring a separate pan of water to the boil and cook the sliced carrots until tender. Drain well and melt the butter in another pan over a medium flame. Add the drained carrots and the sugar. Keep the carrots moving and make sure that all the sugar dissolves. Cook for 5 mins until the carrots have browned lightly and started to caramelize.
4.
To serve, sit the carrots and sweet and sour pork on top of bowls of cooked rice. Garnish with a sprig of parsley.

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