Beef Burger, Mashed Potato and Vegetables

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Beef Burger, Mashed Potato and Vegetables
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
4
Ingredients
14 ozs ground Beef
1 Tbsp fresh parsley
1 egg
½ red chili pepper (finely chopped)
1 shallot (finely chopped)
2 Tbsps breadcrumbs
1 Tbsp vegetable oil
For the sauce
1 onion (finely chopped)
4 young garlic cloves (finely chopped)
cup Meat stock
cup dark beer
For the mashed potatoes
21 ozs potatoes
cup milk
2 Tbsps butter
Nutmeg
For the vegetables
11 ozs baby Zucchini (halved)
11 ozs Baby carrots
1 Tbsp butter
1 Tbsp fresh parsley (chopped)
How healthy are the main ingredients?
potatoBeefcarrotZucchiniparsleyegg
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Pot mit Deckel, 1 Measuring cups, 1 Blender oder Stabmixer, 1 Fine grater, 1 Ladle, 1 Teaspoon

Preparation steps

1.
Mix the meat, parsley, egg, chili, shallot and breadcrumbs into a workable mass. Season with salt and pepper.
2.
With damp hands form into burger shapes and fry in hot oil on each side for approx. 2–3 minutes until golden brown. Remove from the skillet and keep warm.
3.
To make the sauce sauté the onion and garlic in the meat juices and quench with the stock and the beer. Reduce to about half and season with salt and pepper.
4.
In the meantime boil the potatoes for approx. 30 minutes then mash. Stir in the milk, butter, salt and nutmeg until creamy. If necessary use a little more milk.
5.
To make the vegetables blanch the courgettes/zucchinis and the carrots in boiling salt water for approx. 4 minutes. Drain and mix in the hot butter and parsley. Season with salt.
6.
Arrange the burgers with the mashed potatoes and the vegetables and served drizzled with the sauce.

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