Breaded Chicken Bites with Dip

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in

Ingredients

for
4
For the barbecue sauce
8 Tbsps Ketchup
3 Tbsps tomato puree
4 Tbsps olive oil
4 Tbsps Orange juice
2 tsps Curry powder
Tabasco sauce
liquid smoke
For the chicken nuggets
4 Chicken breasts (cut into nuggets)
flour
2 eggs (beaten)
¾ cup Peanuts (chopped)
How healthy are the main ingredients?
PeanutsKetchupolive oilOrange juiceChicken breastegg
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Preparation steps

1.
To make the barbecue sauce, mix together all the ingredients with a few drops of Tabasco and Liquid Smoke.
2.
Season the chicken on all sides with salt and ground black pepper. Dust the chicken with flour and drag through the beaten egg. Roll in the chopped peanuts and grill on all sides for around 10-15 minutes. Serve with the barbecue sauce.
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