Carrot and Garbanzo Curry
with cranberries
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Healthy, because
Even smarter
Carrots are rich in beta-carotenes, a natural plant pigment which the body converts into vitamin A, helping protect the body against free radical damage.
This curry pairs beautifully with brown rice, which also adds additional fiber to the dish.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ cup dried Cranberry
- 1 Apple
- 1 Tbsp lemon juice
- 2 Tbsps butter
- 1 onion (finely chopped)
- ¾ inch fresh ginger (finely chopped)
- 6 carrots (cut into matchsticks)
- 1 tsp powdered sugar
- 1 Tbsp Curry powder
- ⅜ cup Orange juice
- ⅔ cup vegetable stock
- 1 cup chickpeas (tinned)
- 4 Tbsps Yogurt
- 2 Tbsps black Sesame seeds
- parsley (for garnish)
Preparation steps
1.
Soak the cranberries in lukewarm water. Cut the apple into fine wedges and drizzle immediately with the lemon juice.
2.
In a saucepan, melt the butter and lightly fry the onion and ginger. Add the carrots and apple, fry together briefly, sprinkle over the icing sugar and curry powder and leave to caramelise slightly.
3.
Deglaze with the orange juice, pour over the stock, add the cranberries and simmer over a medium heat for 10-15 minutes.
4.
Stir in the chickpeas and cook for a further 5 minutes. Season to taste with salt and ground black pepper.
5.
Arrange on plates, drizzle with yoghurt and scatter with sesame seeds. Garnish with parsley and serve.
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