Chicken on the Bed of Vegetables

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in

Ingredients

for
4
Ingredients
2 Zucchini
1 yellow Bell pepper
1 Red Bell pepper
250 grams Cherry tomatoes
250 grams Pumpkin
1 garlic clove
4 Chicken thigh (ready to cook)
salt
freshly ground peppers
2 Tbsps olive oil
150 milliliters dry white wine
How healthy are the main ingredients?
Pumpkinolive oilZucchinigarlic clovesalt
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Preparation steps

1.

Rinse and dry vegetables. Cut zucchini lengthwise into quarters and then into 1 cm (approximately 1/2 inch) thick slices. Quarter bell peppers and remove seeds and ribs. Cut pumpkin pulp into bite-sized pieces. Peel garlic and chop finely.

2.

Rinse chicken legs, pat dry and divide at the joints. Season with salt and pepper. Heat oil in a pan and sear chicken on all sides on high heat. Remove from pan and set aside. Add all the vegetables and garlic to the pan and saute for a few minutes, season with salt and pepper. Return meat to the pan and add wine. Simmer for about 10-15 minutes on medium heat. Arrange on warmed plates and serve. 

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