Chicken Pieces with Vegetables

0
Average: 0 (0 votes)
(0 votes)
Chicken Pieces with Vegetables
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
For the chicken
600 grams Chicken breasts (shredded)
3 Tbsps soy sauce
2 Tbsps cornstarch
1 tsp Curry
white peppers
3 Tbsps vegetable oil
For the vegetables
2 Tbsps butter
1 small onion (cut into strips)
1 garlic clove (cut into slices)
80 grams Leeks (finely chopped)
70 grams carrots (cut into slices)
100 grams Spinach (cut into strips)
50 milliliters white wine
250 milliliters Chicken broth
1 Tbsp cornstarch
2 Tbsps soy sauce
150 grams Crème fraiche
salt
freshly ground peppers
How healthy are the main ingredients?
Chicken breastSpinachLeekcarrotsoy saucesoy sauce

Preparation steps

1.

For the chicken, combine the soy sauce, the cornstarch and the curry and season with salt and pepper. Coat the meat and leave to marinate for 30 minutes.

2.

Heat some oil and sear the marinated chicken in portions on all sides. Remove from the pan and keep warm.

3.

For the vegetables, heat the butter in a deep pan and sauté the onions and garlic over high heat. Add the vegetables and cook until tender, stirring constantly. Reduce the heat and pour in the white wine and the broth.

Combine the soy sauce with the cornstarch and mix into a paste. Stir into the vegetables and simmer for a further 5 minutes. Then, stir in the crème fraîche.

4.

To serve, add the meat to the vegetable sauce, season with salt and pepper and serve with rice if desired.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners