Classic Spiced Curry with Rice

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Classic Spiced Curry with Rice
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in

Ingredients

for
4
For the marinade
1 tsp Cumin
1 tsp Chili powder
½ tsp Garam Masala
1 tsp ground cilantro
1 tsp salt
4 skinless Chicken breasts (diced)
4 cloves garlic cloves (minced)
1 Red onion (diced)
1 ¼ inches fresh ginger
¾ cup plain Yogurt
For the sauce
½ cup single cream
1 tsp tomato puree
½ tsp caster sugar
1 Tbsp lemon juice
¼ cup butter
1 Tbsp cilantro (finely chopped)
salt
peppers
In addition
1 ¼ cups Basmati rice (cooked as per package instructions)
cilantro (to garnish)
How healthy are the main ingredients?
YogurtBasmati ricegarlic cloveCuminsaltChicken breast

Preparation steps

1.
For the marinade: Toast the cumin seeds in a dry frying pan over a medium heat, then grind together with the chilli powder, garam masala, ground coriander, and salt.
2.
Toss in a mixing bowl with the chicken pieces until coated. Blitz together the garlic, onion and ginger in a food processor until smooth. Transfer to a mixing bowl and add seasoning and the yoghurt.
3.
Pour over the chicken, cover and chill for at least 60 minutes.
4.
After marinading, pre-heat the grill to hot and remove the chicken from the marinade, shaking off any excess.
5.
Grill the chicken, in batches if necessary, for 3-5 minutes, turning occasionally.
6.
Meanwhile, whisk together the tomato puree with 100ml of hot water. Stir in the cream, sugar, lemon juice, coriander and seasoning.
7.
Melt the butter in a large casserole dish over a medium-high heat and add the sauce, bringing it to a simmer. Add the cooked chicken when the sauce is hot and make sure it is thoroughly re-heated.
8.
Reheat the rice if necessary and serve in bowls with the chicken tikka massala on top, garnishing with a sprig of coriander to one side.

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