Dips recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Finger Food Recipes

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Gluten-free Snack

High-protein Snack Recipes

High-protein Snack

Low Carb Snacks Recipes

Low-calorie Snack Recipes

Low-calorie Snack

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Vegetarian Snack

1,276 Dips recipes from EAT SMARTER

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Tomato Salsa recipe

(1)

25 mins

25 mins

128 calories

85

Guacamole recipe

(1)

15 mins

15 mins

193 calories

94

Cherry Chutney recipe

(1)

25 mins

50 mins

244 calories

Sweet Potato Fries with Dipping Sauce recipe

Guilt-Free Fast Food

Sweet Potato Fries with Dipping Sauce

(1)

10 mins

25 mins

427 calories

90

Asian Hot Sauce recipe

Asian Hot Sauce

(1)

25 mins

25 mins

35 calories

74

Lamb Skewers with Tzatziki recipe

Lamb Skewers with Tzatziki

(1)

35 mins

45 mins

380 calories

90

Potatoes with Dip recipe

Potatoes with Dip

(1)

61 mins

61 mins

744 calories

82

Chervil Egg Flan recipe

Chervil Egg Flan

(1)

50 mins

50 mins

203 calories

75

Spicy Guacamole recipe

Spicy Guacamole

(1)

15 mins

15 mins

521 calories

90

Tofu Vegetable Spring Rolls recipe

Tofu Vegetable Spring Rolls

(1)

25 mins

35 mins

346 calories

92

Guacamole with Tortillas recipe

Guacamole with Tortillas

(1)

195 mins

195 mins

199 calories

87

Papas Arrugada with Red Mojo Sauce recipe

Papas Arrugada with Red Mojo Sauce

(1)

50 mins

50 mins

457 calories

84

Asian Eggplant Puree recipe

Asian Eggplant Puree

(1)

15 mins

45 mins

164 calories

100

Baked Rutabagas with Creamy Spinach Dip recipe

Baked Rutabagas with Creamy Spinach Dip

(1)

35 mins

65 mins

331 calories

95

Baked Sweet Potatoes with Yogurt Dip recipe

Low-Cal Baking

Baked Sweet Potatoes with Yogurt Dip

(1)

25 mins

50 mins

Fried Zucchini with Avocado Dip recipe

Vegetarian Snack

Fried Zucchini with Avocado Dip

(1)

35 mins

47 mins

413 calories

79

Green Tapenade recipe

(1)

10 mins

10 mins

121 calories

79

Pumpkin and Tempeh Skewers recipe

Vegan Treat

Pumpkin and Tempeh Skewers

(1)

20 mins

35 mins

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole recipe

Couscous Salad with Cherry Tomatoes, Cheese and Guacamole

(1)

15 mins

25 mins

504 calories

89

Radish Guacamole recipe

High in Healthy Fats

Radish Guacamole

(12)

20 mins

20 mins

63 calories

97

Beet Cream Cheese Spread recipe

Smarter Snack

Beet Cream Cheese Spread

(11)

20 mins

20 mins

116 calories

100

Potato and Zucchini Latkes with Herb Yogurt recipe

Seasonal Kitchen

Potato and Zucchini Latkes with Herb Yogurt

(8)

45 mins

45 mins

Wild Garlic Hummus recipe

Mood Booster

Wild Garlic Hummus

(15)

15 mins

15 mins

250 calories

99

Creamy Hummus recipe

Basic Healthy Recipe

(12)

5 mins

5 mins

90 calories

98

Wild Garlic Cream Cheese Spread recipe

Seasonal Kitchen

Wild Garlic Cream Cheese Spread

(10)

20 mins

20 mins

286 calories

86

Falafel with Sesame Yogurt Dip recipe

Quick and Easy

Falafel with Sesame Yogurt Dip

and Zucchini Salad

(5)

15 mins

15 mins

400 calories

85

Vegetable Wraps with Plum Dipping Sauce recipe

Smarter Snack

Vegetable Wraps with Plum Dipping Sauce

(5)

30 mins

30 mins

188 calories

88

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

(4)

60 mins

60 mins

444 calories

81

Artichoke Puree on Corn Cakes recipe

EatSmarter exclusive recipe

Artichoke Puree on Corn Cakes

with Almonds

(4)

20 mins

30 mins

72 calories

84

Balsamic-Date Sauce recipe

EatSmarter exclusive recipe

Balsamic-Date Sauce

(4)

30 mins

60 mins

120 calories

79

Patatas Bravas recipe

Healthy Energy-Booster

(7)

25 mins

25 mins

337 calories

97

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

(10)

20 mins

75 mins

106 calories

85

Tomato Ketchup recipe

Healthier Version Of A Classic Recipe

(Basic Recipe)

(13)

35 mins

75 mins

86 calories

Pear-Cranberry Chutney recipe

EatSmarter exclusive recipe

Pear-Cranberry Chutney

with Lemon and Cardamom

(3)

35 mins

45 mins

48 calories

79

Cashew Salad Dressing recipe

Quick and Easy

Cashew Salad Dressing

(3)

20 mins

20 mins

201 calories

73

Spicy Jalapeno Hummus recipe

Variation On A Classic Dish

Spicy Jalapeno Hummus

(3)

15 mins

15 mins

166 calories

100

Oven-roasted Vegetables with Dip recipe

Fine Vegetable Cuisine

Oven-roasted Vegetables with Dip

(3)

20 mins

50 mins

Avocado Yogurt Dip recipe

High in Healthy Fats

Avocado Yogurt Dip

Creamy Guacamole

(11)

15 mins

15 mins

98 calories

94

Zucchini and Herb Cheese Spread recipe

Start the Day Off Right

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

(8)

25 mins

25 mins

251 calories

96

Mango Chutney recipe

Vegan Delicacy

(Basic recipe)

(10)

90 mins

95 mins

810 calories

79

Smarter Tzatziki recipe

Healthier Version Of A Classic Recipe

Smarter Tzatziki

(5)

25 mins

25 mins

195 calories

94

Baked Potatoes with Eggplant Dip recipe

Filling And Healthy Side Dish

Baked Potatoes with Eggplant Dip

(15)

30 mins

60 mins

241 calories

100

Eggplant Zucchini Salad with Chickpeas recipe

Seasonal Kitchen

Eggplant Zucchini Salad with Chickpeas

(6)

30 mins

90 mins

220 calories

86

Smoked Trout Salad recipe

Basic Healthy Recipe

Smoked Trout Salad

with Horseradish and Mustard

(4)

35 mins

35 mins

217 calories

92

Sautéed Prawns with Spicy Squash recipe

Sautéed Prawns with Spicy Squash

(4)

30 mins

75 mins

280 calories

96

Pita Triangles with Pea Dip recipe

EatSmarter exclusive recipe

Pita Triangles with Pea Dip

and Crunchy Sprouts

(2)

15 mins

25 mins

155 calories

92

Lentil Zucchini Patties with Mint Yogurt recipe

Lentil Zucchini Patties with Mint Yogurt

(2)

35 mins

35 mins

531 calories

86

Herb Dip recipe

Clean Eating Snack

(2)

10 mins

10 mins

93 calories

94

We hope you enjoy our EAT SMARTER recipes in the Dips collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Dips. If you like what you eat, please share your experience with us on our community and social media pages.