Variation On A Classic Dish
Spicy Jalapeno Hummus
(3 votes)
(3 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
166
calories
Calories
Healthy, because
Even smarter
Nutritional values
This hummus is packed with fiber and protein and has a delicious bite thanks to the jalapeno.
Serve this with sliced cucumbers and carrots or some whole wheat crackers.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 8.5 μg | (14 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 90 mg | (2 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 99 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the chickpeas in a colander under cold water. Peel the garlic. Rinse the parsley, shake dry and pluck off the leaves. Rinse the jalapeños, remove the stems, cut some rings for garnish and cut the rest into pieces. Puree jalapeños with the parsley, garlic, chickpeas, tahini, lemon juice and oil in a blender. Add some cold water if necessary to make a creamy dip. Season with salt, pepper and cumin. Garnish with the remaining jalapenos and serve will with pita bread.
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