Smarter Home Cooking
Kiwi Jalapeño Dressing
(2 votes)
(2 votes)
Kiwi Jalapeño Dressing - Fruity and slightly spicy: A good combination.
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
96
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 96 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 24.4 μg | (41 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 196 mg | (5 %) | ||
| Calcium | 38 mg | (4 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 scallions
- 2 Jalapeño
- 2 Kiwi
- 3 ozs Apple juice
- 1 Tbsp lemon juice
- 2 Tbsps grapeseed oil
- 1 Tbsp honey
- salt
- peppers
Preparation steps
1.
Rinse and trim the scallions, then thinly slice. Rinse, trim, and finely chop the jalapenos.
2.
Peel and coarsely chop the kiwis. Puree with the apple juice, lemon juice, oil, and honey in a blender. If too thick, add a little water to thin the dressing.
3.
Mix in the scallions and jalapeno, and season to taste with salt and pepper.
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