Enjoy On The Go
Kiwi Milkshake
(4 votes)
(4 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Healthy, because
Even smarter
The small black seeds from the kiwi support the digestion, because they contain a lot of fibre. Even those who find a protein-heavy meal heavy in the stomach get their money's worth, because the enzyme actinidain supports the breakdown of protein structures.
If the kiwi is not in season, the recipe can also be prepared with another fruit. Try strawberries or blueberries!
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 3 Kiwi
- 2 Tbsps honey
- 2 Tbsps lemon juice
- 10 ozs milk
- crushed Ice
Preparation steps
1.
Peel and coarsely chop the kiwis. Puree the kiwis with the honey and the lemon juice. Add the milk, and puree briefly until combined.
2.
Pour into 2 glasses filled with ice and serve immediately.
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