Vegetarian Snack
Banana and Honey Milkshake
(1 vote)
(1 vote)
Health Score:
48 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
452
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 24.1 μg | (54 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,179 mg | (29 %) | ||
| Calcium | 316 mg | (32 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 63 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 3 Banana
- 2 cups milk
- 2 scoops Vanilla ice cream
- honey
Preparation steps
1.
Peel the banana. Puree the banana, milk, and the ice cream in a blender until thoroughly combined.
2.
Sweeten to taste with honey, pour into glasses, and serve.
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