Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Rhubarb Feta Salad with Pecans recipe

Guilt-Free Delicacy

Rhubarb Feta Salad with Pecans

(2)

30 mins

30 mins

405 calories

81

Carrot Soup with Cape Gooseberries recipe

Healthy Dinner

Carrot Soup with Cape Gooseberries

(2)

35 mins

35 mins

233 calories

93

Barley Pea Salad with Mozzarella recipe

To-Go

Barley Pea Salad with Mozzarella

(2)

45 mins

45 mins

474 calories

98

Honey Mango Chicken Toast recipe

Smarter Snack

Honey Mango Chicken Toast

(2)

20 mins

20 mins

265 calories

82

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

(2)

40 mins

40 mins

369 calories

96

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

(2)

40 mins

145 mins

609 calories

84

Whole Wheat Beet Pasta recipe

Basic Healthy Recipe

Whole Wheat Beet Pasta

(2)

30 mins

90 mins

499 calories

74

Ravioli with Ricotta Walnut Filling recipe

Healthy Gourmet Kitchen

Ravioli with Ricotta Walnut Filling

(2)

30 mins

90 mins

657 calories

82

Fattoush with Spinach and Pomegranate Seeds recipe

Classic Vegetarian Dish

Fattoush with Spinach and Pomegranate Seeds

(2)

25 mins

25 mins

290 calories

92

Shrimp Skewers with Black Rice recipe

Healthy Gourmet Kitchen

Shrimp Skewers with Black Rice

plus asparagus and fruit

(2)

50 mins

50 mins

664 calories

83

Pilaf Rice with Carrots and Goat Cheese recipe

Stimulates Digestion

Pilaf Rice with Carrots and Goat Cheese

(2)

40 mins

40 mins

568 calories

82

Roasted Corn Salad recipe

Healthy Energy-Booster

Roasted Corn Salad

with melon, tomato and cucumber

(2)

25 mins

25 mins

252 calories

93

Broccoli and Avocado Salad with Smoked Almond Rice recipe

anti-inflammatory

Broccoli and Avocado Salad with Smoked Almond Rice

(2)

45 mins

45 mins

552 calories

Lamb Skewers with White Beans and Beet Cream recipe

Local Kitchen

Lamb Skewers with White Beans and Beet Cream

(2)

30 mins

40 mins

500 calories

92

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Salad with Pimientos De Padrón, Feta and Olives recipe

Variation On A Classic Dish

Salad with Pimientos De Padrón, Feta and Olives

(2)

15 mins

15 mins

431 calories

94

Spanish Potato Sausage Tortilla recipe

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

(2)

40 mins

70 mins

449 calories

85

Spinach Mac and Cheese Gratin recipe

For The Whole Family

Spinach Mac and Cheese Gratin

(2)

20 mins

45 mins

183 calories

82

Tart with Heirloom Tomatoes and Ricotta recipe

Healthy Gourmet Kitchen

Tart with Heirloom Tomatoes and Ricotta

(2)

30 mins

110 mins

413 calories

85

Tomatoes Stuffed with Rice and Tuna recipe

Brain Food

Tomatoes Stuffed with Rice and Tuna

(2)

30 mins

75 mins

340 calories

96

Watermelon and Tomato Soup with Parmesan Cheese recipe

Light And Refreshing

Watermelon and Tomato Soup with Parmesan Cheese

(2)

30 mins

80 mins

359 calories

93

Chilled Blueberry Orange Bowl recipe

Clean Eating Recipe

Chilled Blueberry Orange Bowl

(2)

20 mins

170 mins

181 calories

79

Lamb on Warm Chard Salad with Grapes recipe

High-Protein

Lamb on Warm Chard Salad with Grapes

(2)

40 mins

40 mins

480 calories

79

Mixed Greens Salad with Berries, Almonds and Blue Cheese recipe

Super Beauty Food

Mixed Greens Salad with Berries, Almonds and Blue Cheese

(2)

25 mins

25 mins

292 calories

94

Chicken Curry with Cashews recipe

High-Protein

Chicken Curry with Cashews

(2)

35 mins

110 mins

571 calories

73

Filo Tart with Root Vegetables and Goat Cheese recipe

Healthy Gourmet Kitchen

Filo Tart with Root Vegetables and Goat Cheese

(2)

40 mins

90 mins

611 calories

81

Lamb and Lentils Curry recipe

Healthy Gourmet Kitchen

Lamb and Lentils Curry

(2)

40 mins

40 mins

636 calories

95

Baked Trout with Root Vegetables recipe

Healthy Gourmet Kitchen

Baked Trout with Root Vegetables

(2)

45 mins

45 mins

521 calories

Sole Rolls with Apple Curry Sauce recipe

Guilt-Free Delicacy

Sole Rolls with Apple Curry Sauce

(2)

40 mins

40 mins

282 calories

92

Rice with Chicken Vegetable Ragout recipe

Healthy Gourmet Kitchen

Rice with Chicken Vegetable Ragout

(4)

45 mins

45 mins

399 calories

86

Quinoa Kale Risotto recipe

Healthy Gourmet Kitchen

Quinoa Kale Risotto

with rutabaga

(2)

35 mins

35 mins

460 calories

96

Beet Mushroom Stew recipe

Healthy Gourmet Kitchen

Beet Mushroom Stew

(2)

30 mins

50 mins

170 calories

97

Vegetable and Bean Minestrone recipe

Soul Food

Vegetable and Bean Minestrone

(2)

25 mins

25 mins

247 calories

98

Carrot Quiche with Colorful Vegetable Strips recipe

Made With Whole Grains

Carrot Quiche with Colorful Vegetable Strips

(2)

35 mins

75 mins

306 calories

89

Lamb Chops with Sweet Potato Puree recipe

Variation On A Classic Dish

Lamb Chops with Sweet Potato Puree

(2)

45 mins

45 mins

663 calories

90

Lamb Roulade with Pea Puree recipe

Variation On A Classic Dish

Lamb Roulade with Pea Puree

(2)

50 mins

50 mins

496 calories

82

Salmon with Asparagus and White Beans recipe

Good Source of Omega-3s

Salmon with Asparagus and White Beans

(2)

35 mins

35 mins

542 calories

88

Beluga Lentils with Spinach recipe

Healthy Gourmet Kitchen

Beluga Lentils with Spinach

(2)

35 mins

35 mins

471 calories

Salad with Smoked Salmon, Beets and Apples recipe

Good Source of Omega-3s

Salad with Smoked Salmon, Beets and Apples

(2)

25 mins

25 mins

335 calories

Cream of White Asparagus Soup recipe

Healthier Version Of A Classic Recipe

Cream of White Asparagus Soup

(2)

60 mins

60 mins

147 calories

Creamy Tagliatelle with Lobster recipe

Smarter Home Cooking

Creamy Tagliatelle with Lobster

(2)

50 mins

50 mins

527 calories

Lasagna Rolls Ups recipe

Variation On A Classic Dish

Lasagna Rolls Ups

(2)

50 mins

80 mins

716 calories

89

Pumpkin Ravioli with Pine Nuts and Arugula recipe

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

(2)

60 mins

90 mins

760 calories

92

Chard Leaves Stuffed with Chicken and Rice recipe

Variation On A Classic Dish

Chard Leaves Stuffed with Chicken and Rice

(3)

35 mins

65 mins

363 calories

83

White Bean Arugula Salad recipe

anti-inflammatory

White Bean Arugula Salad

with naan

(2)

40 mins

40 mins

473 calories

95

Rice and Crispy Salmon with Turmeric Dressing recipe

High in Healthy Fats

Rice and Crispy Salmon with Turmeric Dressing

(2)

60 mins

60 mins

712 calories

84

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

(2)

40 mins

40 mins

268 calories

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.