Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Cucumber and White Fish Ragout recipe

EatSmarter exclusive recipe

Cucumber and White Fish Ragout

with Rice

(2)

35 mins

70 mins

405 calories

88

Stuffed Steak Rolls recipe

EatSmarter exclusive recipe

Stuffed Steak Rolls

with Grilled Peppers

(2)

30 mins

55 mins

281 calories

92

Whole Trout in Foil recipe

EatSmarter exclusive recipe

Whole Trout in Foil

(2)

20 mins

35 mins

288 calories

Pasta with Red Onion Sauce recipe

EatSmarter exclusive recipe

Pasta with Red Onion Sauce

and Pancetta

(2)

25 mins

25 mins

405 calories

67

Turkish Beef Skewers recipe

Local Kitchen

Turkish Beef Skewers

with Peppers and Yogurt Sauce

(2)

35 mins

80 mins

540 calories

93

Lobster and Coconut Soup recipe

EatSmarter exclusive recipe

Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

(2)

40 mins

160 mins

150 calories

90

Braised Potatoes recipe

EatSmarter exclusive recipe

Braised Potatoes

with Smoked Salmon and Beans

(2)

45 mins

45 mins

322 calories

93

Middle Eastern Vegetable Soup recipe

Soul Food

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

40 mins

305 calories

Pasta with Clams and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Clams and Tomatoes

(2)

30 mins

30 mins

446 calories

88

Sushi Burger recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

35 mins

475 calories

75

Smart Homemade Taco Shells recipe

Basic Healthy Recipe

Smart Homemade Taco Shells

(2)

25 mins

60 mins

118 calories

67

Spelt Ribbon Noodles recipe

Basic Healthy Recipe

Spelt Ribbon Noodles

(2)

30 mins

90 mins

408 calories

80

Vegan Wontons recipe

Vegan Delicacy

(2)

40 mins

220 mins

248 calories

94

Radicchio Peach and Mozzarella Salad recipe

Guilt-Free Delicacy

Radicchio Peach and Mozzarella Salad

(2)

20 mins

20 mins

308 calories

89

Grilled Trout with Chimichurri Sauce recipe

Healthy Grilling

Grilled Trout with Chimichurri Sauce

and tomato salad

(2)

35 mins

35 mins

583 calories

100

Nacho Salad recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

20 mins

259 calories

92

Pumpkin and Tomato Bowl recipe

Plant-based Protein

Pumpkin and Tomato Bowl

ready in just 15 minutes!

(4)

15 mins

15 mins

244 calories

95

Tuna Salad with Olives recipe

Post-Workout Wonder

Tuna Salad with Olives

and vinegar-oil dressing

(2)

20 mins

20 mins

284 calories

83

Chicken and Cheese Burritos recipe

Chicken and Cheese Burritos

with rice and avocado

(2)

35 mins

65 mins

84

Grilled 5 Spice Chicken recipe

Healthy Grilling

Grilled 5 Spice Chicken

(2)

40 mins

760 mins

97

Quinoa and Pepper Salad recipe

Quinoa and Pepper Salad

(2)

60 mins

60 mins

249 calories

100

Spinach and Mushroom Crêpe Gratin recipe

Spinach and Mushroom Crêpe Gratin

(2)

45 mins

85 mins

959 calories

76

Tomato-Mushroom Barley Soup recipe

Tomato-Mushroom Barley Soup

(2)

30 mins

800 mins

Creamy Gazpacho Soup recipe

No Lactose, All Flavor

Creamy Gazpacho Soup

Dairy free and vitamin rich!

(2)

25 mins

25 mins

273 calories

84

Spicy Pumpkin Soup recipe

Filling And Healthy Side Dish

Spicy Pumpkin Soup

with Pumpkin Seeds

(2)

35 mins

35 mins

Lentil Soup with Vegetables recipe

Fine Vegetable Cuisine

Lentil Soup with Vegetables

(2)

20 mins

785 mins

321 calories

86

Asparagus Tarts with Wild Garlic Cream recipe

Asparagus Tarts with Wild Garlic Cream

(2)

30 mins

65 mins

Red Bean Chili recipe

For The Whole Family

(2)

40 mins

40 mins

Greek Feta Salad recipe

Greek Feta Salad

(2)

30 mins

30 mins

347 calories

93

Crepes with Oyster Mushrooms recipe

Crepes with Oyster Mushrooms

(3)

40 mins

40 mins

581 calories

79

Sesame-Breaded Flounder with Salad recipe

Sesame-Breaded Flounder with Salad

(2)

20 mins

25 mins

433 calories

79

Mediterranean Couscous Salad recipe

Mediterranean Couscous Salad

with Feta

(2)

25 mins

25 mins

524 calories

88

Vegetable Strudel in Puff Pastry recipe

Smarter Home Cooking

Vegetable Strudel in Puff Pastry

(2)

75 mins

75 mins

955 calories

82

Arugula Salad with Raspberries recipe

Arugula Salad with Raspberries

with Walnuts

(2)

15 mins

15 mins

438 calories

79

Couscous Salad with Figs and Avocado recipe

High in Healthy Fats

Couscous Salad with Figs and Avocado

(2)

35 mins

45 mins

733 calories

89

Vegetable Pancakes with Pear Salad recipe

Protein-Packed Vegetarian Recipe

Vegetable Pancakes with Pear Salad

with pumpkin and potato

(2)

40 mins

55 mins

410 calories

92

Asparagus Quiche with Strawberries recipe

Asparagus Quiche with Strawberries

(2)

50 mins

130 mins

3884 calories

79

Thai Stir Fry Vegetables recipe

Classic Vegetarian Dish

Thai Stir Fry Vegetables

(2)

30 mins

50 mins

906 calories

94

Deep Fried Zucchini Balls recipe

Great For The Office

Deep Fried Zucchini Balls

(2)

40 mins

50 mins

420 calories

Layered Potato, Cabbage and Sausage Bake recipe

Layered Potato, Cabbage and Sausage Bake

(5)

60 mins

115 mins

439 calories

77

Apple and Carrot Crudités recipe

Light And Refreshing

Apple and Carrot Crudités

(2)

10 mins

20 mins

203 calories

94

Watermelon with Ricotta Cream recipe

Healthy Treat

Watermelon with Ricotta Cream

(2)

25 mins

85 mins

226 calories

71

Warm Lentils with Sausage and Spaetzle recipe

Classically German

Warm Lentils with Sausage and Spaetzle

(2)

90 mins

90 mins

1159 calories

52

Baked Spaetzle with Cabbage and Mushrooms recipe

Baked Spaetzle with Cabbage and Mushrooms

(3)

90 mins

130 mins

485 calories

Chicken Curry with Cauliflower and Mango recipe

Variation On A Classic Dish

Chicken Curry with Cauliflower and Mango

(3)

40 mins

40 mins

446 calories

Curried Pork and Broccoli recipe

Curried Pork and Broccoli

(2)

50 mins

50 mins

273 calories

74

Herbed Steak with Green Asparagus and New Potatoes recipe

Herbed Steak with Green Asparagus and New Potatoes

(2)

35 mins

35 mins

1379 calories

Roasted Chestnut Soup recipe

Smarter Home Cooking

Roasted Chestnut Soup

(2)

15 mins

55 mins

299 calories

84

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.