Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,772 Lunch recipes from EAT SMARTER

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Spinach Salad with Brie and Pomegranate Seeds recipe

Filling And Healthy Side Dish

Spinach Salad with Brie and Pomegranate Seeds

(3)

30 mins

30 mins

277 calories

Bacon Leek Quiche recipe

High-Protein

Bacon Leek Quiche

with gruyere

(4)

30 mins

110 mins

4782 calories

62

Caprese Salad with Avocado recipe

Variation On A Classic Dish

Caprese Salad with Avocado

(3)

15 mins

15 mins

275 calories

94

Spicy Chicken Lettuce Wraps recipe

Guilt-Free Fast Food

Spicy Chicken Lettuce Wraps

(3)

25 mins

63 mins

277 calories

91

Spring Mix Salad recipe

Low-Cal

Spring Mix Salad

With balsamic

(3)

20 mins

20 mins

207 calories

100

Oven Roasted Tomatoes with Feta Cheese recipe

Low-Carb Without Meat

Oven Roasted Tomatoes with Feta Cheese

(3)

20 mins

35 mins

408 calories

90

Pasta with Mushrooms and Zucchini recipe

Pasta with Mushrooms and Zucchini

(3)

25 mins

25 mins

Tomato Soup with Roquefort recipe

Tomato Soup with Roquefort

(3)

20 mins

20 mins

189 calories

82

Pancakes Stuffed with Salmon recipe

Healthy Dinner

Pancakes Stuffed with Salmon

(3)

20 mins

60 mins

729 calories

82

Mushroom Skillet with Pistachios and Walnuts recipe

Fine Vegetable Cuisine

Mushroom Skillet with Pistachios and Walnuts

(5)

30 mins

30 mins

546 calories

81

Butternut Squash Salad recipe

Filling And Healthy Side Dish

Butternut Squash Salad

with lime dressing

(3)

20 mins

80 mins

272 calories

82

Easy French Onion Soup recipe

Soul Food

Easy French Onion Soup

(3)

20 mins

65 mins

318 calories

68

Grilled Chicken Wraps recipe

Meal Prep Recipe

Grilled Chicken Wraps

(3)

15 mins

15 mins

452 calories

82

Snow Pea Sandwiches recipe

Guilt-Free Delicacy

Snow Pea Sandwiches

(3)

20 mins

33 mins

452 calories

86

Roasted Pumpkin with Bacon recipe

Seasonal Kitchen

Roasted Pumpkin with Bacon

(3)

20 mins

45 mins

527 calories

75

BBQ Black Bean Burger with Pickled Beets recipe

Vegan Treat

BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

(3)

15 mins

20 mins

Lentil Salad with Nectarines recipe

Meal Prep Recipe

Lentil Salad with Nectarines

(3)

25 mins

50 mins

384 calories

92

Potato Gnocchi and Apples on Lamb's Lettuce recipe

Guilt-Free Delicacy

Potato Gnocchi and Apples on Lamb's Lettuce

(4)

45 mins

75 mins

525 calories

81

White Beans with Parsnips and Apple recipe

recommended by IN FORM

White Beans with Parsnips and Apple

(4)

13 mins

860 mins

351 calories

Kohlrabi Apple Crudités with Egg recipe

High-Protein

Kohlrabi Apple Crudités with Egg

(3)

25 mins

25 mins

261 calories

93

Fillet of Lamb with Parsnip Noodles recipe

Protein-Packed Dinner

Fillet of Lamb with Parsnip Noodles

(3)

30 mins

30 mins

287 calories

Broccolini Risotto with Parmesan Cheese recipe

Basic Healthy Recipe

Broccolini Risotto with Parmesan Cheese

(3)

40 mins

40 mins

484 calories

79

Colorful Quinoa Salad with Spring Onions recipe

Healthy Mediterranean Food

Colorful Quinoa Salad with Spring Onions

(3)

25 mins

25 mins

558 calories

Zucchini Omelet with Herbs recipe

Quick Low-Carb Recipe

Zucchini Omelet with Herbs

(3)

20 mins

20 mins

448 calories

95

Watermelon and Radish Salad recipe

Light And Refreshing

Watermelon and Radish Salad

(3)

20 mins

20 mins

186 calories

97

Cream of Pumpkin Soup with Hazelnuts recipe

For The Whole Family

Cream of Pumpkin Soup with Hazelnuts

(3)

40 mins

60 mins

403 calories

79

Pita Wraps with Chicken, Chickpeas and Arugula recipe

To-Go

Pita Wraps with Chicken, Chickpeas and Arugula

(3)

35 mins

35 mins

617 calories

93

Almond Pesto Pasta with Pears recipe

Clean Eating Lunch

Almond Pesto Pasta with Pears

and fava beans

(3)

40 mins

40 mins

832 calories

98

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

(5)

30 mins

30 mins

230 calories

94

Brussels Sprout Salad with Poached Eggs recipe

Clean Eating Lunch

Brussels Sprout Salad with Poached Eggs

and fava beans

(3)

40 mins

40 mins

609 calories

95

Falafel with Tahini Yogurt on Tortillas recipe

Healthy Mediterranean Food

Falafel with Tahini Yogurt on Tortillas

(3)

40 mins

40 mins

537 calories

83

Vegan Tomato Soup with Rosemary recipe

Basic Healthy Recipe

Vegan Tomato Soup with Rosemary

(3)

35 mins

35 mins

124 calories

93

Roasted Cauliflower with Coconut Basil Sauce recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Coconut Basil Sauce

and apples

(3)

40 mins

40 mins

194 calories

95

Chicken Legs with Pumpkin and Leek recipe

For The Whole Family

Chicken Legs with Pumpkin and Leek

(4)

30 mins

75 mins

531 calories

86

Harissa Chicken Casserole recipe

Strengthening Protein Dish

Harissa Chicken Casserole

(3)

30 mins

230 mins

500 calories

84

Red Cabbage, Red Onion and Walnut Salad recipe

Seasonal Kitchen

Red Cabbage, Red Onion and Walnut Salad

(3)

30 mins

30 mins

464 calories

87

Mixed Salad with Cucumbers and Poached Egg recipe

Low-Cal High Protein Recipe

Mixed Salad with Cucumbers and Poached Egg

(3)

25 mins

25 mins

191 calories

Fennel Soup with Walnuts and Blue Cheese recipe

Soul Food

Fennel Soup with Walnuts and Blue Cheese

(3)

35 mins

35 mins

417 calories

89

Broccoli Salad with Buckwheat and Almonds recipe

Vegan Delicacy

Broccoli Salad with Buckwheat and Almonds

(3)

20 mins

245 mins

535 calories

92

Garlic Mussels in White Wine recipe

Healthy Gourmet Kitchen

Garlic Mussels in White Wine

with white beans

(3)

45 mins

45 mins

314 calories

84

Caramelized Honey Carrots on Spelt Lentil Vegetables recipe

Vegetarian Delicacy

Caramelized Honey Carrots on Spelt Lentil Vegetables

(3)

20 mins

40 mins

445 calories

85

Jerusalem Artichoke Risotto with Celery recipe

Soul Food

Jerusalem Artichoke Risotto with Celery

(3)

35 mins

35 mins

393 calories

90

Cream of Pea Soup with Radish and Herbs recipe

Healthy Gourmet Kitchen

Cream of Pea Soup with Radish and Herbs

(3)

25 mins

25 mins

247 calories

Red Cabbage Broccoli Salad recipe

Classic Vegetarian Dish

Red Cabbage Broccoli Salad

(3)

40 mins

40 mins

375 calories

Lamb Steaks with Parsley Thyme Oil recipe

5-Ingredients Recipe

Lamb Steaks with Parsley Thyme Oil

and sweet potatoes

(3)

25 mins

60 mins

633 calories

96

Wheat Vegetable Bowl with Halloumi recipe

Seasonal Kitchen

Wheat Vegetable Bowl with Halloumi

and strawberries

(3)

35 mins

35 mins

632 calories

95

Rice and Chard Casserole recipe

Fine Vegetable Cuisine

Rice and Chard Casserole

(3)

35 mins

70 mins

579 calories

90

Barley Tangerine Salad with Almonds recipe

Healthy Gourmet Kitchen

Barley Tangerine Salad with Almonds

(3)

45 mins

45 mins

512 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.